Razor Sharp Training
From The Bodybuilding.com Workout Database
Schedule
Workout #1 | Workout #1 | Workout #1 |
Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.
Workout #1
| Seated Weighted Crunches - 20 Reps | ||||||
| Kneeling Weighted Rope Crunches - 20 Reps | ||||||
| Hanging Leg Raises - 20 Reps | ||||||
| Decline Sit Ups - 20 Reps | ||||||
| Barbell Shrugs - 10 Reps | ||||||
| Military Press - 5-5-5-failure-failure Reps | ||||||
| Dumbell Presses - Failure Reps | ||||||
| Lateral Raises - Failure Reps | ||||||
| Cable Push Downs - 5-5-5-10-10-10 Reps | ||||||
| Cable Overhead Extensions - 10 Reps | ||||||
| One Arm Dumbell Rows - 10 Reps | ||||||
| T-Bar Rows - 10 Reps | ||||||
| Lat Pulldowns - 10 Reps | ||||||
| Seated Leg Curls - 10 Reps | ||||||
| Hyperextensions - 15 Reps |
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