Razor Sharp Training
From The Bodybuilding.com Workout Database

Schedule

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY


Workout #1

Workout #2

Workout #3

Workout #4

Workout #5


Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.

Workout #1

EXERCISE
Set #1
Set #2
Set #3
Set #4
Set #5
Set #6
Set #7
Bench Press - 10-5-5-5-5-5-5 Reps       
Incline Dumbell Press - 10-10-10 Reps       
Incline Machine Press - Max Reps       
Barbell Curls - 10 Reps       
Seated Dumbell Curls - Max Reps       

Workout #2

EXERCISE
Set #1
Set #2
Set #3
Set #4
Smith Machine Squats - 10-5-5-5 Reps    
Hack Squats - 10 Reps    
Leg Extensions - 10 Reps    
Standing Calf Raises - 15 Reps    
Seated Calf Raises - 15 Reps    

Workout #3

EXERCISE
Set #1
Set #2
Set #3
Set #4
Set #5
Set #6
Seated Weighted Crunches - 20 Reps      
Kneeling Weighted Rope Crunches - 20 Reps      
Hanging Leg Raises - 20 Reps      
Decline Situps - 20 Reps      
Crunches - 20 Reps      
Side Crunches - 20 Reps      
Barbell Shrugs - 10 Reps      

Workout #4

EXERCISE
Set #1
Set #2
Set #3
Set #4
Set #5
Set #6
Military Presses - 5-5-5-5-max-max Reps      
Dumbell Presses - max Reps      
Lateral Raises - Max Reps      
Bent Over Lateral Raises - Max Reps      
Cable Overhead Extensions - 10 Reps      
Cable Pushdowns - 10 Reps      

Workout #5

EXERCISE
Set #1
Set #2
Set #3
One Arm Dumbell Rows - 10 Reps   
T-Bar Rows - 10 Reps   
Lat Pulldowns - 10 Reps   
Seated Leg Curls - 10 Reps   
Hyperextensions - 15 Reps   

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