One Exercise Per Bodypart Routine
From The Bodybuilding.com Workout Database

Schedule

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY


Workout #1

Workout #2


Workout #1

Workout #2


Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.

Workout #1

EXERCISE
Set #1
Set #2
Set #3
Set #4
Set #5
Squat - 10,8,6,5,4 Reps     
Leg Curl - 8-12 Reps     
Standing Calf Raise - 12-20 Reps     
Seated Calf Raise - 12-20 Reps     
Full Range Cable Crunch - 8-12 Reps     

Workout #2

EXERCISE
Set #1
Set #2
Set #3
Set #4
Set #5
Bench Press - 10,8,6,5,4 Reps     
Incline Bench Press - 8-12 Reps     
Undergrip Pulldown - 10,8,6,5,4 Reps     
Bent-Over Cable Row - 10,8,6,5,4 Reps     
Dumbell Upright Row - 10,8,6,5,4 Reps     
Barbell Curl - 8-12 Reps     
Lying Triceps Extensions - 8-12 Reps     

Press back to return.
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