Full Body Beginner's Routine
From The Bodybuilding.com Workout Database
Schedule
Workout #1 | Workout #1 | Workout #1 |
Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.
Workout #1
| Bent-leg Leg Raises - 15-20 Reps | |||
| Leg Presses - 12-15 Reps | |||
| Leg Curls - 12-15 Reps | |||
| Incline Bench Presses - 10-12 Reps | |||
| Lat Pulldowns - 10-12 Reps | |||
| Front Military Presses - 12-15 Reps | |||
| Lying Triceps Extensions - 10-12 Reps | |||
| Standing Dumbbell Curls - 10-12 Reps | |||
| Standing Calf Raises - 15-20 Reps |
Press back to return.
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