Beginner's Routine - 3 Days Per Week
From The Bodybuilding.com Workout Database
Schedule
Workout #1 | Workout #1 | Workout #1 |
Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.
Workout #1
| Crunches - 20-30 Reps | |||
| Squats - 12-15 Reps | |||
| Leg Curls - 12-15 Reps | |||
| Flat Dumbbell Presses - 10-12 Reps | |||
| Seated Pulley Rows - 10-12 Reps | |||
| Dumbbell Shoulder Presses - 12-15 Reps | |||
| One-Arm Dumbbell Extensions - 10-12 Reps | |||
| Seated Dumbbell Curls - 10-12 Reps | |||
| Calf Flexes On Leg Press Machine - 15-20 Reps |
Press back to return.
http://www.bodybuilding.com/fun/workoutdatabase.htm