A Good Beginner's Routine
From The Bodybuilding.com Workout Database
Schedule
Workout #1 | Workout #1 | Workout #1 |
Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.
Workout #1
| Crunches - 20-30 Reps | |||
| Squats - 12-15 Reps | |||
| Leg Curls - 12-15 Reps | |||
| Flat-Bench Presses - 10-12 Reps | |||
| Chinups - 10-12 Reps | |||
| Presses Behind The Neck - 12-15 Reps | |||
| Tricep Pushdowns - 10-12 Reps | |||
| Barbell Curls - 10-12 Reps | |||
| Standing Calf Raises - 15-20 Reps |
Press back to return.
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