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Marc Megna’s Lifting Lessons: Barbell Biceps Curl

Marc Megna’s Lifting Lessons: Barbell Biceps Curl

You may not know it, but you're probably not getting the most from your biceps curls—and your arms are suffering for it. Here's how to make every curl more effective!

April 10, 2015

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16 Laws Of Shoulder Training

16 Laws Of Shoulder Training

What's the fastest way to bigger, bolder shoulders? Why, following the 16 laws of shoulder training, of course.

Jim Stoppani’s Back-And-Fourth Back Workout

Jim Stoppani’s Back-And-Fourth Back Workout

This pre-exhaust workout from Jim Stoppani's Back and Fourth program features 8 row and pull-down variations. It will push you to fatigue and force your lats to grow!

Jen Jewell’s Plan For Abs That Pop

Jen Jewell’s Plan For Abs That Pop

With summer just around the corner, cut abs are likely on your must-have list. Start training for that washboard with these tips from The Fitness Jewell.

Train Each Muscle Group To Its Potential

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