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The Perfect Workout For A Monster Chest

The Perfect Workout For A Monster Chest

Take five perfectly good chest exercises and make each one harder. Now you've got what it takes to build a monster chest!

Jun 15, 2015

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In Pursuit Of The 6-Pack: 8 Most Underrated Ab Tips

In Pursuit Of The 6-Pack: 8 Most Underrated Ab Tips

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up. Try these 8 underappreciated techniques to feel—and see—the difference immediately

3 Moves To Bigger Calves With Hunter Labrada

3 Moves To Bigger Calves With Hunter Labrada

Your calves need a little of everything to grow: Heavy weight, high reps, short rest, and most importantly, solid programming to tie it all together. This is going to hurt, but don't worry—it'll be over soon!

Marc Megna’s Lifting Lessons: Barbell Biceps Curl

Marc Megna’s Lifting Lessons: Barbell Biceps Curl

You may not know it, but you're probably not getting the most from your biceps curls—and your arms are suffering for it. Here's how to make every curl more effective!

Train Each Muscle Group To Its Potential

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