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Ashley Conrad’s Fat-Torching Circuit Workout

4 Fat-Blasting Cardio Workouts

Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing for its life.

March 25, 2015

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5 Keys To Doing High-Intensity Intervals The Right Way

5 Keys To Doing High-Intensity Intervals The Right Way

Cardio may be boring, but at least you'll burn far more calories when you follow these 5 rules for making HIIT workouts vastly more effective.

High-Load Circuit Training For Muscle Gain And Fat Loss

High-Load Circuit Training For Muscle Gain And Fat Loss

Boost your natural hormone output and metabolism with this high-load training circuit. It's designed to build muscle while you strip away fat—no cardio required!

Ashley Hoffmann's High-Voltage HIIT Routine!

Ashley Hoffmann's High-Voltage HIIT Routine!

You don't always have to hop on the treadmill to fit in a good sweat session. Learn how to challenge your body, burn fat, and get fit with this killer HIIT routine!

Why Should You Do Cardio?

Watch The Video - 1:05

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