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HERE ARE YOUR RESULTS: - Press back to start over.
Click on the printable log links to print the workouts! There Were 76 Workouts Found!
Razor Sharp Training Description: Training to failure while pyramiding the weihts. Workout Data Days Per Week: 5 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. Ultimate 4 Week Workout Description: This is my favorite workout because it help me get into the best shape of my life. It helped me get about 12lbs of muscle without steroids and creatine Workout Data Days Per Week: 5 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: RGlanni.
Fancy Lad's Spring 2003 Description: 8-Week Mass Building Routine Workout Data Days Per Week: 5 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. Dale's Five Day Workout For Senior Muscle Tone Description: This workout is designed to tone all the major muscle groups using a five day cycle alternating from upper to lower body. Workout Data Days Per Week: 5 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: Dale Hatley.
Max Muscle Builder Description: This was a good program for be, to build mass. It helped me, and it should do the same with you. As with any mass building program, creatine and protein supp's help alot. Workout Data Days Per Week: 5 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: Doug.
5 Day A Week Big Gain Workout Description: Not very many people work out five days per week, but it still can be effective. Use this workout as a guide to receive big gains. Workout Data Days Per Week: 5 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. Ivan's 5 Day A Week Muscle Builder Description: Great workout each bodypart gets their own day, so you can blast every body part, without holding back!! Workout Data Days Per Week: 5 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: Ivan.
DEISEL IN DAYS Description: THIS PROGRAM IF DONE PROPERLY SHOULD HELP TO TRANSFORM EVEN THE MOST STUBORN BODIES. Workout Data Days Per Week: 5 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: STYLE.
BASIC GET BIG ROUTINE Description: THIS ROTINE WILL HELP YOU TO PUT ON SOME EXTRA SIZE WHILE ALSO CHISILING UP!! Workout Data Days Per Week: 5 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: STYLE.
Randall Johnson's 5-Day Workout For Mass And Fat Loss Description: Great for losing fat and getting stronger. Workout Data Days Per Week: 5 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: Randy. Back to the main workout database page...
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