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There Were 30 Workouts Found!


Bang It Out

Description: only one day legs, but all the eliptical really works them anyway

Workout Data

Days Per Week: 5
Main Workout Goal: Build Muscle
Workout Type: Split
Average Number Of Exercises Per Workout: 7.0
Average Number Of Sets Per Workout: 19.7

The Workout:

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Note: This workout was submitted by a Bodybuilding.com visitor.


THE PROGRAM

Description: This workout is a total body workout.This workout focuses on the main compound exercises to build mass and strength.Go heavy and get ready for great results!

Workout Data

Days Per Week: 5
Main Workout Goal: Build Muscle
Workout Type: Split
Average Number Of Exercises Per Workout: 4.0
Average Number Of Sets Per Workout: 12.0

The Workout:

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Submitted by: LARRY V. SMITH.


Strength, Size, And Lean Muscle

Description: Bodyweight workouts combined with weights.

Workout Data

Days Per Week: 5
Main Workout Goal: Build Muscle
Workout Type: Split
Average Number Of Exercises Per Workout: 5.5
Average Number Of Sets Per Workout: 20.0

The Workout:

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Submitted by: Andrew Wright.


YOGEVS WORK OUT

Description: GAINED 20 POUNDS OF MUSCLE IN 2 MONTHS

Workout Data

Days Per Week: 5
Main Workout Goal: Build Muscle
Workout Type: Split
Average Number Of Exercises Per Workout: 5.4
Average Number Of Sets Per Workout: 19.2

The Workout:

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Submitted by: YOGEV.


Monday - Friday

Description: This is a 5 day split bodypart workout that includes all major muscle groups. It is also very sure to work opposing muscle groups.

Workout Data

Days Per Week: 5
Main Workout Goal: Build Muscle
Workout Type: Split
Average Number Of Exercises Per Workout: 4.2
Average Number Of Sets Per Workout: 16.6

The Workout:

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All-Around Conditioning Workout

Description: This workout is for athletes who want to take that extra yard of working out. Start the workout by doing 12 min. of intese cardio, for the second workout, don't use weights, use the exercise ball for core training.

Workout Data

Days Per Week: 5
Main Workout Goal: Strength
Workout Type: Full Body
Average Number Of Exercises Per Workout: 10.0
Average Number Of Sets Per Workout: 36.0

The Workout:

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Note: This workout was submitted by a Bodybuilding.com visitor.


5 On 2 Off

Description: 5 days on 2 days off

Workout Data

Days Per Week: 5
Main Workout Goal: Build Muscle
Workout Type: Split
Average Number Of Exercises Per Workout: 6.0
Average Number Of Sets Per Workout: 24.0

The Workout:

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Push Me/Pull Me

Description: Five day workout with a super hard leg day, and the weekend to rest. However, I recommend doing some sort of cardio activity on one of the weekend days.

Workout Data

Days Per Week: 5
Main Workout Goal: Strength
Workout Type: Split
Average Number Of Exercises Per Workout: 6.7
Average Number Of Sets Per Workout: 29.3

The Workout:

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Submitted by: Andrew Joseph Wright.


Wolverines Workout

Description: IF YOUR CONSISTANT AND DEDICATED I PROMISE THIS IS THE WORKOUT FOR YOU

Workout Data

Days Per Week: 5
Main Workout Goal: Build Muscle
Workout Type: Split
Average Number Of Exercises Per Workout: 5.6
Average Number Of Sets Per Workout: 20.0

The Workout:

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Submitted by: Deisel.


A Cut Above

Description: Time to get serious.

Workout Data

Days Per Week: 5
Main Workout Goal: Build Muscle
Workout Type: Split
Average Number Of Exercises Per Workout: 5.0
Average Number Of Sets Per Workout: 22.0

The Workout:

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Submitted by: Andrew Joseph Wright.


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