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HERE ARE YOUR RESULTS: - Press back to start over.
Click on the printable log links to print the workouts! There Were 56 Workouts Found!
Brick's 3-Dayer Description: For mass and strength gains without spending hours in the gym. Workout Data Days Per Week: 3 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. 3-Day Hardcore Workout - No DeadLifts Description: This is my current workout program that is working very well! I can't do deadlifts so this does not include them. Workout Data Days Per Week: 3 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: Jake.
Growth Accelerator Workout Description: Train one major bodypart(back,chest, legs) before two minor bodyparts. Training consists of opposite muscle groups that when done correctly gives you more bang for your buck! Workout Data Days Per Week: 3 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: Scott.
Intermediate Split Routine - Every Other Day Description: This is a good workout routine if you are past the beginner stage. Get big! Workout Data Days Per Week: 3 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: JJ.
Growth Accelerator Workout Description: Train one major muscle group before two minor groups. Mainly involves compound movements and some isolaton movements. You use both free weights and machines. The goal is to train opposite muscle groups 3 times a week, therefore giving you a greater pump, and that will increase your mass potential. Workout Data Days Per Week: 3 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: Scott A. Newman.
Diesel - 3 Days A Week For Max Growth Description: Modified 5x5 workout... with some HIT priciples incorporated. Workout Data Days Per Week: 3 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: Damon Wolf.
Mega Massive Gains Workout Description: This is a three day a week workout to help you to have Mega Massive Gains. Workout Data Days Per Week: 3 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. 3 Day K.I.S.S. Workout Description: Being of a smaller frame and high metabolism, I found this workout to be very effective. Simple, compound exercises. Strength increases have been steady using this type of workout. Alternate workout 1 & 2 so each one will be done twice on any given week. Go heavy and rest, rest, rest... Workout Data Days Per Week: 3 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: JV63.
Ryan's 3-Day Split Routine For Definition Description: This workout helped me go from being chubby and flabby to being cut up and defined in 7 months. It is more for gaining definition but does not add much mass. Workout Data Days Per Week: 3 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. 3 Day All-Around Basic Workout Description: An intermediate workout for those who are used to weight circuits but want to build up more mass. Only three days a week, for those with less time on their hands. Workout Data Days Per Week: 3 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: David Molloy. Back to the main workout database page...
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