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HERE ARE YOUR RESULTS: - Press back to start over.
Click on the printable log links to print the workouts! There Were 78 Workouts Found!
Intro To High Intensity Training Description: This a full body routine that should be done for people NEW to HIT for no more than 2 weeks.You then should design your own specialized HIT routine.DO NOT PUSH THEASE SETS TO FAILURE!!! Workout Data Days Per Week: 3 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: Punisher.
A Good Beginner's Routine Description: A good workout for beginners. Works the full body each workout. Recommended by the MuscleMag Encyclopedia Of Bodybuilding. Workout Data Days Per Week: 3 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. Full Body Beginner's Routine Description: A full body workout for beginners who are looking to gain some mass quick! Use good form and don't use weights that are too heavy for you. Workout Data Days Per Week: 3 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. Beginner's Routine - 3 Days Per Week Description: This is a great beginner's workout for gaining size and strength. It contains the important exercises and the higher reps will help you stay safe! It works! Workout Data Days Per Week: 3 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. Baseball Off-Season Program Description: Designed to strengthen and balance all major muscle groups of the body. Be the best baseball player you can be! Workout Data Days Per Week: 3 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. All-Around Athlete Program Description: A full body program designed to excercise all the muscles and to develop both strength and muscular endurance. Workout Data Days Per Week: 3 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. MuscleMag's 3-Day Beginner Routine Description: A good workout to start with if you are ready to gain some strength and size quick. Stick with this for a few months at least. Workout Data Days Per Week: 3 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. Beginner Level Workout Routine #3 Description: At first you may consider beginning routines elementary, and you're correct- but they been designed this way on purpose. No matter what level of experience you have simplicity is key to successful lifting. Good Luck! Workout Data Days Per Week: 3 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. Beginner's 3-Day Workout For Muscle Gains! Description: Do this workout for a couple of months when you are a beginner, or if you are just getting back into it. Workout Data Days Per Week: 3 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. Baseball Pre-Season Program Description: Designed to build strength for baseball. Workout Data Days Per Week: 3 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. Back to the main workout database page...
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