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HERE ARE YOUR RESULTS: - Press back to start over.
Click on the printable log links to print the workouts! There Were 176 Workouts Found!
HEAVY DUTY 3RD MILLENNIUM Description: 1 work-out each 4 days 1st day: Chest & Back Chest: * Incline Press at 15/20° * Cross (Barbell,Machine or Cables) Back: * Lat Machine * Pull-over * (Rowing) Optional * (Pulley) Workout Data Days Per Week: 1 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: Sergio Giovannini.
Two-Day Get Big Workout Description: Build muscle and get big in this Two-Day a week workout. Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. Big Gains In Two Days A Week Description: If you want to see big gains by only working out twice a week, this workout is for you. Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. Lift And GO! Description: With this workout, you workout only twice a week. This is for those of us who have such a busy schedule and are always on the go. This workout enables you to Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. Twice A Week, Feel Complete! Description: Workout only twice a week and see massive gains in strength and mass. Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. The Ultimate 2-Day A Week Workout Description: This is workout is designed to give you the ultimate results. The best part is with this workout you only need to workout twice a week! Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. 2 Day A Week 60-Minute Workout Description: This workout can be done in less than 60 minutes a day, twice a week. Use this workout if your time is short but your goals are getting big! Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. 2 Day Advanced Workout Description: This 2 day a week workout is for the advanced lifter. This workout demands that you push yourself to complete each rep to the maximum. Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. GET BIG! Description: GET BIG! This workout only demands that you workout twice a week. What more could you ask for? Hurry up and hit the gym with this GET BIG WORKOUT! Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. The 2 Day Challenger Workout Description: Are you up for the Challenger? This 2 Day a week workout will really push you towards a better body. It confronts you and makes you take the challenge. Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. Back to the main workout database page...
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