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HERE ARE YOUR RESULTS: - Press back to start over.
Click on the printable log links to print the workouts! There Were 75 Workouts Found!
Total Failure = Total Results Description: Great workout! On it religously for 1.5 years and went from 150 pounds to 203! My father went from a fatty 170 pounds to a muscle bound 205! Not an overnight sensation so give it time...follow instructions to the T and watch muscles grow...and remember Total Failure = Total Results!!! Workout Data Days Per Week: 1 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: Mass Building Mike.
Basketball In-Season Program Description: Designed to maintain strength levels acquired during the off-season workouts. Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. Golf In-Season Program Description: Maintain levels achieved during the off-season program Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. Championship Training Description: Training regimen for the whole body. Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. The 18-Minute Home Dumbbell Workout! Description: This workout of just under 20-minutes proved adequate to build strength and size in just six weeks with dumbbell exercises! Learn how you can to! Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: Planetmuscle.com.
1 X 2 Workout Description: This is a simple, yet effective, whole body routine done twice a week using basic compound exercises. Great for those who need to get in and get out of the gym due to time constraints. Also good for us hard gainers with fast metabolisms. Give it a try. You'll be pleasantly surprised how you feel afterwards if you go as heavy as you can. Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: JV63.
Lucky 7 HIT Program Description: This my variation of the HIT workouts. Intensity is key. For those that don't have much time, give this a try. Go heavy and get plenty of rest. You'll be surprised what you can accomplish by doing less. Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: JV63.
Kelsee Curl's Full Body Workout Description: Great workout to get lean and hard while working out only 2 days per week. Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: LINDA.
Daryl's 2-Day Mass Workout Description: This is by far the best workout I've ever tried. I'm able to go up in weight, reps, or both in every workout! It also helps you avoid overtraining, which is always good. Make sure you eat BIG, sleep a lot, and get ready to GROW! Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: Daryl Chapman.
Stronger Than Before Description: Chest press was the easiest to move up in weights but military press I find is the most difficult to advance. Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: Jeri. Back to the main workout database page...
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