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HERE ARE YOUR RESULTS: - Press back to start over.
Click on the printable log links to print the workouts! There Were 113 Workouts Found!
Total Failure = Total Results Description: Great workout! On it religously for 1.5 years and went from 150 pounds to 203! My father went from a fatty 170 pounds to a muscle bound 205! Not an overnight sensation so give it time...follow instructions to the T and watch muscles grow...and remember Total Failure = Total Results!!! Workout Data Days Per Week: 1 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: Mass Building Mike.
Hardcore Full Body Blitz Description: This workout is designed for the hardcore heavy lifting junkie. It uses the three powerlifts as a foundation and a few supplementary exercises. This system is coupled with a long rest period for maximal growth and recovery. You will experience unparalleled gains in strength and mass, with a minimum of post workout soreness. Workout Data Days Per Week: 1 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: Bodhi Richards.
Basketball In-Season Program Description: Designed to maintain strength levels acquired during the off-season workouts. Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. Golf In-Season Program Description: Maintain levels achieved during the off-season program Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. Razor Sharp Training Description: Pushing your muscles to failure. Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. Championship Training Description: Training regimen for the whole body. Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. The 18-Minute Home Dumbbell Workout! Description: This workout of just under 20-minutes proved adequate to build strength and size in just six weeks with dumbbell exercises! Learn how you can to! Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: Planetmuscle.com.
Chris's HIT Workout Description: HIT workout I am adapting. It involves something of everything. Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Note: This workout was submitted by a Bodybuilding.com visitor. 1 X 2 Workout Description: This is a simple, yet effective, whole body routine done twice a week using basic compound exercises. Great for those who need to get in and get out of the gym due to time constraints. Also good for us hard gainers with fast metabolisms. Give it a try. You'll be pleasantly surprised how you feel afterwards if you go as heavy as you can. Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: JV63.
Lucky 7 HIT Program Description: This my variation of the HIT workouts. Intensity is key. For those that don't have much time, give this a try. Go heavy and get plenty of rest. You'll be surprised what you can accomplish by doing less. Workout Data Days Per Week: 2 The Workout:
It has been formatted into a printable page for your convenience! Submitted by: JV63. Back to the main workout database page...
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