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There Were 73 Workouts Found!


Big Gains In Two Days A Week

Description: If you want to see big gains by only working out twice a week, this workout is for you.

Workout Data

Days Per Week: 2
Main Workout Goal: Build Muscle
Workout Type: Split
Average Number Of Exercises Per Workout: 9.0
Average Number Of Sets Per Workout: 23.0

The Workout:

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2 Day Advanced Workout

Description: This 2 day a week workout is for the advanced lifter. This workout demands that you push yourself to complete each rep to the maximum.

Workout Data

Days Per Week: 2
Main Workout Goal: Build Muscle
Workout Type: Split
Average Number Of Exercises Per Workout: 12.0
Average Number Of Sets Per Workout: 29.0

The Workout:

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2 Day Advanced Workout #2

Description: This 2 day a week workout is for the advanced lifter. This workout demands that you push yourself to complete each rep to the maximum.

Workout Data

Days Per Week: 2
Main Workout Goal: Build Muscle
Workout Type: Split
Average Number Of Exercises Per Workout: 12.0
Average Number Of Sets Per Workout: 31.5

The Workout:

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2 Day Advanced Workout #3

Description: This 2 day a week workout is for the advanced lifter. This workout pushes you to get that extra rep in for maximum gains.

Workout Data

Days Per Week: 2
Main Workout Goal: Build Muscle
Workout Type: Split
Average Number Of Exercises Per Workout: 10.5
Average Number Of Sets Per Workout: 31.5

The Workout:

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A Good Beginner's Routine

Description: A good workout for beginners. Works the full body each workout. Recommended by the MuscleMag Encyclopedia Of Bodybuilding.

Workout Data

Days Per Week: 3
Main Workout Goal: Build Muscle
Workout Type: Full Body
Average Number Of Exercises Per Workout: 9.0
Average Number Of Sets Per Workout: 26.0

The Workout:

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Full Body Beginner's Routine

Description: A full body workout for beginners who are looking to gain some mass quick! Use good form and don't use weights that are too heavy for you.

Workout Data

Days Per Week: 3
Main Workout Goal: Build Muscle
Workout Type: Full Body
Average Number Of Exercises Per Workout: 9.0
Average Number Of Sets Per Workout: 26.0

The Workout:

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Beginner's Routine - 3 Days Per Week

Description: This is a great beginner's workout for gaining size and strength. It contains the important exercises and the higher reps will help you stay safe! It works!

Workout Data

Days Per Week: 3
Main Workout Goal: Build Muscle
Workout Type: Full Body
Average Number Of Exercises Per Workout: 9.0
Average Number Of Sets Per Workout: 26.0

The Workout:

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MuscleMag's 3-Day Beginner Routine

Description: A good workout to start with if you are ready to gain some strength and size quick. Stick with this for a few months at least.

Workout Data

Days Per Week: 3
Main Workout Goal: Build Muscle
Workout Type: Full Body
Average Number Of Exercises Per Workout: 9.0
Average Number Of Sets Per Workout: 26.0

The Workout:

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All-Around Athlete Program

Description: A full body program designed to excercise all the muscles and to develop both strength and muscular endurance.

Workout Data

Days Per Week: 3
Main Workout Goal: Strength
Workout Type: Full Body
Average Number Of Exercises Per Workout: 12.0
Average Number Of Sets Per Workout: 32.0

The Workout:

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Baseball Off-Season Program

Description: Designed to strengthen and balance all major muscle groups of the body. Be the best baseball player you can be!

Workout Data

Days Per Week: 3
Main Workout Goal: Strength
Workout Type: Full Body
Average Number Of Exercises Per Workout: 10.0
Average Number Of Sets Per Workout: 31.0

The Workout:

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