Workout Tracking Articles
A body fat measurement can be a useful part of your fat-fighting toolbox, but it shouldn't be the only one you use. Here's how body fat is measured and the best ways to use that number!
January 5, 2016Read More ›
Find out what the benefits of keeping a training journal are, and why I decided to start keeping a journal.
October 15, 2014Read More ›
Training mistakes can lead to a lack of progress or worse. In this article, I will identify and offer solutions to a number of those mistakes. Find out what they are right here.
April 5, 2016Read More ›
Workout Tracking Leads To Success
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