John Wilkins Podcast Interview, Part 2: Strength Training Exercises.

Podcast Interview: In this episode, Dan Gastelu interviews guest John Wilkins. Listen to football training secrets from a championship high school and college football player.

John Wilkins Interview, Pt. 2

Welcome to Interview # 10 in the Awesome Muscles™ Podcast Interview Series. This week, your host, Daniel Gastelu, chats with expert football trainer John Wilkins in the second half about what it takes to train serious athletes and how to make even the swiftest of foot even faster!

What Is A Podcast?
Podcasting is a collection of technologies for automatically distributing audio and video programs over the Internet via a publish and subscribe model.

Podcasting enables independent producers to create self-published, syndicated "radio shows," while giving broadcast radio or television producers a new distribution method.

In this interview, John Wilkins (founder and co-owner of Health & Body personal training facility, a master personal fitness trainer, an athletic trainer, bodybuilder and former college football player) discusses his specialized football speed, strength and conditioning training program.

During his years playing college football, John started experimenting with different speed and strength training techniques, which eventually lead to the development of his football player tested approach that he uses in his personal training facility to train football players to improve their athletic performance.

John Wilkins

Co-Owner, Steve Crane & Expert
Football Trainer, John Wilkins.

In part 2 of this interview, John reviews strength training for football. He discusses how following a sport-specific strength training program is vital for improved athletic performance. Strength training for football is different than strength training for other sports or bodybuilding.

John also reviews the importance of following good technique and form, using proper workloads, maintaining strength training all year and throughout the season, the right mix of football-specific strength training exercises, reps and sets, building explosive power, and importance of adhering to the safety rules of training.

Athletic Performance Improvement Series - Football Training! Athletic Performance Improvement Series™ - Strength Training Exercises!
Building functional strength is not just about lifting heavier weights, or the heaviest weight ... I've put together part two of this series to cover solutions, safety and previews of the strength training program.
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(23:57; mp3 - 21.9 MB; August 17, 2006)

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