AMP Podcast Seminar #14: Whole & Organic Foods.

Welcome to the Awesome Muscles Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

Whole & Organic Foods

Welcome to Seminar # 14 in the Awesome Muscles™ Podcast Seminar Series.

In this week's show, Dan Gastelu continues his focus on weight loss using the Dynamic Nutrition for Maximum Performance nutrition approach.

This seminar completes Dan's review of training for fat loss, and also incorporates some additional nutrition topics.

Mr. Gastelu touches upon the following specific topics and notable people this week: Macrobolics, MHP's Gerard Dente, Dr. Giampapa, anti-aging, youth effects of resistance training, and more studies about the benefits of whole foods and organic foods.

Gerard Dente
Gerard Dente.

Dan also looks at trends in the food supply and what they reveal about declines in some essential nutrient, as well as some strength training benefits on golfer performance.

Also mentioned are: sport-specific training principles, cellulite/adipose fat reducing creams, spa reducing wraps, staying in control during contest preparation, knowing the bodybuilding competition rules (e.g., see IFBB rules at, and some final thoughts on exercise machines.

Finishing up the seminar are the topics of using the scientific approach to evaluate machines, Bill Grant's Old-School Bodybuilding Series ab training & definition tips, and these accompanying NIH Adobe Reader file reference publications:

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Explosive Growth Blend Awesome Muscles Protein Pudding
Explosive Growth Blend Awesome Muscles Protein Pudding

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(36:31; mp3 - 33.4 MB; March 16, 2006)

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Contact Daniel Gastelu at to submit your questions that you want answers to, and to be considered for an upcoming training & nutrition makeover program!

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Notice and Disclaimer: This article and seminar series are not intended for use as a substitute for consultation with a qualified medical practitioner. If you have symptoms of any illness or injury, it is essential that you see your doctor immediately for proper treatment. This information is for education and entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. You should understand that participating in any exercise program can result in physical injury and you agree to do so at your risk.