What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you!
Episode 15.1: Lower Body Group Exercises
What I Want Fitnesscast: Episode 15.1 - 6/01/2006
Personal trainer Mike Causadias is back with another episode of What I Want Fitnesscast. This week he focuses on lower body group exercises.
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