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What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you!
Episode 14.2: Upper & Lower Body Isolation Exercises: Pt. 1
What I Want Fitnesscast: Episode 14.2 - 5/25/2006
Personal trainer Mike Causadias is back with another episode of What I Want Fitnesscast. This week he focuses on upper & lower body isolation exercises.