What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you!

[ Main Page ]

Episode 18.1: Seated Squats & Abdominal Workout

What I Want Fitnesscast What I Want Fitnesscast: Episode 18.1 - 7/15/2006

Personal trainer Mike Causadias is back with another episode of What I Want Fitnesscast. This week, he focuses on squats and abs.

View This Episode


info@whatiwantpodcasting.com

Recommend this article to a friend by e-mail here!

Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review

Back To WhatIWantFitness.com's Main Page

Back To The Articles Main Page.

Related Articles
AMP #30 - Jay Blahnik Podcast Interview: Full-Body Flexibility!
Fitness & Nutrition Radio Podcast: Mike Young Interview.
Podcast Interview: Speed Training - Becoming A Faster Athlete!


Pro Lean Mass MRP Extreme Labs Pro Lean Mass MRP

46 grams of out 5 stack time released protein 10 grams of l-glutamine and slutamic acid isul-lean insulin mimicking transport time released opti-carbs hoffman-laroche vitamin-mineral complex incredible tasting
Learn More!
 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Holiday Deals