What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you!

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Episode 17.3: Arms & Shoulder Workout

What I Want Fitnesscast What I Want Fitnesscast: Episode 17.3 - 7/09/2006

Personal trainer Mike Causadias is back with another episode of What I Want Fitnesscast. This week, he focuses on arms and shoulders.

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