What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you!

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Featured Episode 1: Ab Crunch Swiss Ball Workout

What I Want Fitnesscast What I Want Fitnesscast: Featured Episode 1

Personal trainer Mike Causadias is back with another episode of What I Want Fitnesscast. This week he focuses on a swiss ball exercise routine for abdominals.

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