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What I Want Fitnesscast! A Personal Training Video Podcast For Your Video IPod!

What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take them to the gym with you!

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Video Workout Podcasts

What I Want Fitness is currently taking a break, in preparation for Season #2. Please subscribe to the RSS feed to receive notification when the show starts up again.

Featured Episode: Ab Crunch Swiss Ball Workout.

Join personal trainer, Mike Causadias, in this week's stimulating workout session! Click here to learn more about Mike.

What I Want Fitnesscast

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Ab Crunch Swiss Ball Workout
Windows Media - QuickTime - iPod Video

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Workout Library

	19.3: Protein Supplements Date: 8/17/2006

	19.2: Bicep Curls & Inner Chest Date: 8/10/2006

	19.1: Core Workout Seated Squats Workout Date: 8/03/2006

	18.3: Block Fitness Exercise Date: 7/23/2006

	18.2: Block Fitness Exercise Date: 7/20/2006

	18.1: Seated Squats & Abdominal Workout Date: 7/15/2006

	17.3: Arms & Shoulder Workout Date: 7/09/2006

	17.2: Abdominal Exercises Cardio Workout Date: 7/06/2006

	17.1: Dumbbell Swing Lower Back Workout Date: 7/02/2006

	Featured Episode 2: What I Want Twins Workout

	Featured Episode 1: Ab Crunch Swiss Ball Workout

	16.3: Mid Section & Leg Workout On The Beach Date: 6/25/2006

	16.2: Upper Body Beach Group Workout Date: 6/15/2006

	16.1: Shoulder Crunch Bicep Builder Workout Date: 6/11/2006

	15.3: Preview Of Swiss Ball Exercises Date: 6/08/2006

	15.2: Upper Body Group Training Date: 6/04/2006

	15.1: Lower Body Group Exercises Date: 6/01/2006

	14.3: Upper and Lower Body Isolation Exercise: Part 2 Date: 5/28/2006

	14.2 Upper & Lower Body Isolation Exercises: Part 1 Date: 5/25/2006

	14.1 Preview of Upper Body Group Training Date: 5/21/2006

Get Previous Video Workouts Here

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