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Name: Wendy Brown
Before:
After:
In 2007 when I visited my sister, she mentioned how unhealthy I was looking and that I should probably do something about it, I looked like a nasty giant to her. I was hurt by her words. If it wasn't for her harsh and hurtful words, I would never have thought of dieting and changing my lifestyle.
  Click Image To Enlarge.I Was Hurt By Her Words.
After that day when I visited my sister, I got back home and asked mom to give me a gym gift certificate for Christmas 2007. She obliged with a 3 month membership with the stipulation that I actually use it. My brother was already a member and took me 2 nights a week. I worked out for 3 full months with no change in weight, but I was feeling better. I just wasn't at my breaking point yet and was not prepared to give it my all. I continued my membership for the full year and decided that "just working out" would not effect my weight much so I decided to change my eating habits and lifestyle. I got hold of several fitness magazines and surfed the internet to learn about fat-loss nutrition and training. I learned as much as I could when I read along, I was willing to make a lifestyle change that I could handle for the rest of my life. I started counting my daily calories, learned about fiber and sodium and started counting those as well.
  Click Image To Enlarge.I Was Willing To Make A Lifestyle Change. I eventually increased my gym time to 5 nights a week, always doing cardio and weight training. I spend about 2 hours a night in the gym and I love it! I avoid late night outings or suppers as much as I can to keep myself guilt free and continue working hard.
Meal 2: Meal 3: Meal 4: Meal 5: Meal 5:
As for training wise, I train every body part once a week. All exercises are performed in a slow range of motion focusing on the form and contraction for the maximum pump. Each training session last around two hours which includes cardio.
Back:
Chest:
Legs:
Arms:
 Suggestions For Others
Take things one day at a time. Set realistic goals to prevent disappointing yourself. Try to stay positive and motivated while losing weight.
 Click Image To Enlarge.Take Things One Day At A Time.
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