Many people these days are lifting heavier than ever before and taxing their joints and bodies to the max. Painful joints will not only hold you back from lifting the weight you wish to use, but it could possibly get worse over time.
There is, however, a way to help prevent and alleviate joint pain thanks to a supplement called glucosamine. Glucosamine is an amino acid which helps repair and lubricate cartilage. Many bodybuilders and powerlifters (and basically athletes of all kinds) are having great success with glucosamine.
There are many studies available showing support for this supplement, however we are not allowed to post them directly on this site so if you are interested in learning more on the research studies on this product, please feel free to use a search engine and check out all the information on the web.
Here is a link to all the glucosamine products.
Clayton South Article
1. What is it and where does it come from?
Glucosamine is formed when glucose combines with an amino acid. It is a building block for cartilage. Glucosamine sulfate is a form of glucosamine that has some extremely beneficial uses, especially for healing connective tissue.
Glucosamine sulfate is a small and simple molecular building block used to aid body builders and athletes with joint pain by helping to repair and lubricate the cartilage around damaged joints.
The body absorbs glucosamine sulfate quickly and efficiently when ingested. It is found in seashells and high quality supplements of Glucosamine sulfate are available from Bodybuilding.com.
2. What does it do and what scientific studies give evidence to support this?
According to convincing research, glucosamine sulfate may take a part in healing wounds as well as regenerating cartilage in joints. By providing joints with the essential raw materials, glucosamine sulfate can help rebuild cartilage and lessen joint pain. Research shows that it is absorbed into the body at a rate much more effective than other "joint-healers."
Because of the small size of the molecules, they are absorbed at a rate of 98%--compare that to the mere 13% absorption rate of chondroitin sulfate and you can understand why glucosamine sulfate works so much better.
By stimulating production of additional synovial fluid, studies show that glucosamine sulfate helps keep joints in the body rolling smoothly. Recent studies have found that as a readily absorbed building block for cartilage, glucosamine sulfate works as a rebuilder of cartilage in humans.
Learn more about the benefits of Glucosamine Sulfate on Clayton South's Health Facts.
3. Who needs it and what are some symptoms of deficiency?
Not only can those who suffer from joint pain benefit from glucosamine sulfate intake, but athletes and bodybuilders can greatly benefit as well. In fact, nearly everybody who trains with weights may have a tendency to overuse certain joints, and consequently, glucosamine can help to regain cushioning, protecting cartilage around joints. A deficiency has not been found to occur in humans.
4. How much should be taken? Are there any side effects?
Most studies show that supplementing a balanced diet with about 500 mg three times a day is very effective. There have been no reported cases of toxicity associated with proper dosages of glucosamine sulfate."
Here are some posts from the forum members regarding Glucosamine supplementation:
Does Glucosamine Work?
Big Cat- "H*ll yeah, it's been shown to be absorbed and utilized in the body. Glucosamine is an essential compound for the cartilage and its health. While the direct impact may be minimal, if any at all, long term it can only help to preserve the health of the joints.
There is nothing structurally different in glucosamine molecules from one person to the next, so instead of having the body manufacture it, a higher intake may provide the relief, same as with creatine. Since glucosamine can indeed find its way to synovial fluid via systemic delivery, this is an acceptable theory."
Is The Product Underrated Or Overrated?
brownhornet- "Underrated - Glucosamine, this supp has really helped me out with joint pain."
Fred Flinstone- "Underrated - Glucosamine."
stonecoldtruth- "Underrated - Glucosamine/Chondroitin (have virtually eliminated my knee/joint pain)."
jampsifit- "Underrated: Glucosamine."
Does Glucosamine Cause Water Retention?
NoNameNecessary- "Well, it does cause your cartilage to hold more water, but this is just as a result of the joint support. It will not cause you to look bloated and will only aid in your joint pain relief. The added water is just to "lubricate" the joints to relieve pain."
When Should You Take Glucosamine?
young squatter- "Timing really doesn't matter, take one for breakfast, afternoon, and at night with food."
johnnyironboard- "Try 1,000 mg twice per day and see how that works."
Can Anyone Take Glucosamine?
starck- "Yes, unless you are allergic to shellfish or are diabetic."
Are There Any Negative Effects Of Mega Dosing Glucosamine?
Skigazzi- "The LD50 of oral glucosamine in animals is approximately 8000 mg/kg with no adverse effects at 2700 mg/kg with continued administration over a 12 month period."