Calculate Your Recommended Water Intake!

Water is very important for many reasons. It has many health and performance benefits. Find out how much water you should be drinking with the handy calculator below!

Water is very important for many reasons. It has many health and performance benefits. It keeps your organs functioning properly, clears toxins, reduces excess sodium from your body, and it hydrates your muscle cells. It even liberates fat stores on your body so they are burned off as an energy source. Dehydration will cause a major decrement in performance.

Water Intake Calculator


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