100 1 25 25 bodybuilding.com
Bodybuilding.com Information Motivation Supplementation
in:
Calculate Your Recommended Water Intake!

Water is very important for many reasons. It has many health and performance benefits. Find out how much water you should be drinking with the handy calculator below!

Calculate Your Recommended Water Intake!

Water is very important for many reasons. It has many health and performance benefits. It keeps your organs functioning properly, clears toxins, reduces excess sodium from your body, and it hydrates your muscle cells. It even liberates fat stores on your body so they are burned off as an energy source. Dehydration will cause a major decrement in performance.

Water Has Many Health And Performance Benefits.
Enlarge Click Image To Enlarge.
Water Has Many Health
And Performance Benefits.

Water plays a major role in cell volumization. This is where nutrients are pulled inside of the muscle cell causing a multitude of reactions that leads to muscle growth. Water is very important in many processes including digestion, transportation and the absorption of nutrients.

[ Fitness Calculators Main Page ]

Bodybuilding.com

Back To 's Main Page

Back To The Articles Main Page.

Related Articles
Living Large: Jay Cutler's 8-Week Mass-Building Trainer - Eat Large
Eating For Ultimate Abs: Six Tips For A Six-Pack
Morning Nutrition: 7 Muscle-Building Breakfasts



RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
N/A

Out of 10

4 Ratings

0

Comments

Showing 0 - 0 of 0 Comments

(5 characters minimum)

      • notify me when users reply to my comment
Showing 0 - 0 of 0 Comments

Featured Product

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com