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Calculate Your Recommended Water Intake!

Water is very important for many reasons. It has many health and performance benefits. Find out how much water you should be drinking with the handy calculator below!

Calculate Your Recommended Water Intake!

Water is very important for many reasons. It has many health and performance benefits. It keeps your organs functioning properly, clears toxins, reduces excess sodium from your body, and it hydrates your muscle cells. It even liberates fat stores on your body so they are burned off as an energy source. Dehydration will cause a major decrement in performance.

Water Has Many Health And Performance Benefits.
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Water Has Many Health
And Performance Benefits.

Water plays a major role in cell volumization. This is where nutrients are pulled inside of the muscle cell causing a multitude of reactions that leads to muscle growth. Water is very important in many processes including digestion, transportation and the absorption of nutrients.

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Thanks for this article! I have been looking for a scientific calculation of how much water I really do need to drink daily.

Apr 20, 2014 7:02pm | report
 
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