By: Video Tip Of The Week

Bodybuilding.com writers and contributors bring you a new weekly video tip feature starring IFBB pro bodybuilders, nutrition experts, doctors, trainers, and other familiar faces - all bringing you short, quick, concise tips that you can put to use immediately!

This Week's Video Tip
Week #70: November 17, 2009

IFBB Pro Bob Cicherillo's Multivitamin Tip!

IFBB Pro Bodybuilder Bob Cicherillo brings you this week's Video Tip Of The Week on the importance of a daily multivitamin during the cold weather!

This tip brought to you by Bob Cicherillo.

RELATED PRODUCT

AST Presents: Multi Pro 32X Multi-Vitamin/Multi-Mineral! Multi-Vitamin/Multi-Mineral Designed For Hard Training Athletes! [ Click here to learn more. ]

Video Tip Archive

	#70: Bob Chick's Multivitamin Tip! Date: 11/17/2009 View/Embed This tip brought to you by Bob Cicherillo.
	#69: Bob Cicherillo's Protein Tips! Date: 11/10/2009 View/Embed This tip brought to you by Bob Cicherillo.
	#68: Jamie's Cardio Variety Tip! Date: 11/3/2009 View/Embed This tip brought to you by Jamie Eason.
	#67: Seah Harley's Fats Tip! Date: 10/27/2009 View/Embed This tip brought to you by Sean Harley.
	#66: Jamie Eason's Feminine Tip! Date: 10/20/2009 View/Embed This tip brought to you by Jamie Eason.
	#65: Jamie Eason's Core Tip! Date: 10/13/2009 View/Embed This tip brought to you by Jamie Eason.
	#64: Sean Harley's Opinion Tip! Date: 10/06/2009 View/Embed This tip brought to you by Sean Harley.
	#63: Jamie Eason's Glutes Tip! Date: 9/29/2009 View/Embed This tip brought to you by Jamie Eason.
	#62: Sean Harley's Supps Tip! Date: 9/22/2009 View/Embed This tip brought to you by Sean Harley.
	#61: Jamie Eason's Dietary Fats Tip! Date: 9/15/2009 View/Embed This tip brought to you by Jamie Eason.
	#60: Sean Harley's Workout Log Tip! Date: 9/8/2009 View/Embed This tip brought to you by Sean Harley.
	#59: Monique Minton's Casein Tip! Date: 9/1/2009 View/Embed This tip brought to you by Monique Minton.
	#58: Jamie Eason's Meal Timing Tip! Date: 8/25/2009 View/Embed This tip brought to you by Jamie Eason.
	#57: Sean Harley's Travel Tip! Date: 8/18/2009 View/Embed This tip brought to you by Sean Harley.
	#56: Corey St. Clair's Pain Tip! Date: 8/11/2009 View/Embed This tip brought to you by Corey St. Clair.
	#55: Nick Scott's Wheelchair Ab Tip! Date: 8/04/2009 View/Embed This tip brought to you by Nick Scott.
	#54: Kit Cope's Failure Tip! Date: 7/28/2009 View/Embed This tip brought to you by Kit Cope.
	#53: Nick Scott's Wheelchair Tip! Date: 7/21/2009 View/Embed This tip brought to you by Nick Scott.
	#52: Corey St. Clair's Carb Tip! Date: 7/14/2009 View/Embed This tip brought to you by Corey St. Clair.
	#51: Kit Cope's Sleep Tip! Date: 7/07/2009 View/Embed This tip brought to you by Kit Cope.
	#50: Nick Scott's Biceps Posing Tip! Date: 6/30/2009 Windows Media (11.2 MB) - iPhone/Video iPod (10.5 MB) This tip brought to you by Nick Scott.
	#49: Lacey Lynn's BodySpace Tip! Date: 6/23/2009 Windows Media (4.94 MB) - iPhone/Video iPod (4.05 MB) This tip brought to you by Lacey Lynn.
	#48: Isaac Hinds' Hardcore Tip! Date: 6/16/2009 Windows Media (9.57 MB) - iPhone/Video iPod (8.91 MB) This tip brought to you by Isaac Hinds.
	#47: Nick Scott's Carbs Tip! Date: 6/09/2009 Windows Media (16.5 MB) - iPhone/Video iPod (15.9 MB) This tip brought to you by Nick Scott.
	#46: Lacey Lynn's End Goal Tip! Date: 6/02/2009 Windows Media (4.30 MB) - iPhone/Video iPod (3.56 MB) This tip brought to you by Lacey Lynn.
	#45: Nick Scott's Leg Day Tip! Date: 5/26/2009 Windows Media (10.1 MB) - iPhone/Video iPod (9.42 MB) This tip brought to you by Nick Scott.
	#44: Lacey Lynn's Motivation Tip! Date: 5/19/2009 Windows Media (4.35 MB) - iPhone/Video iPod (3.65 MB) This tip brought to you by Lacey Lynn.
	#43: Corey's Training Logs Tip! Date: 5/12/2009 Windows Media (8.90 MB) - iPhone/Video iPod (8.86 MB) This tip brought to you by Corey St. Clair.
	#42: "Macros Each Meal" Tip! Date: 5/05/2009 Windows Media (15.1 MB) - iPhone/Video iPod (14.7 MB) This tip brought to you by Jason C. Powell.
	#41: Corey's Lifting Belts Tip! Date: 4/28/2009 Windows Media (10.1 MB) - iPhone/Video iPod (9.6 MB) This tip brought to you by Corey St. Clair.
	#40: Corey St. Clair's Shoes Tip! Date: 4/21/2009 Windows Media (9.04 MB) - iPhone/Video iPod (8.26 MB) This tip brought to you by Corey St. Clair.
	#39: Jason C. Powell's Chest Tip! Date: 4/14/2009 Windows Media (15.7 MB) - iPhone/Video iPod (15.4 MB) This tip brought to you by Jason C. Powell.
	#38: Corey St. Clair's Focus Tip! Date: 4/08/2009 Windows Media (6.01 MB) - iPhone/Video iPod (13.3 MB) This tip brought to you by Corey St. Clair.
	#37: Dr. Willey's Planning Tip! Date: 3/31/2009 Windows Media (2.59 MB) - Video iPod (4.36 MB) This tip brought to you by Dr. Warren Willey.
	#36: Corey St. Clair's Balance Tip! Date: 3/24/2009 Windows Media (1.93 MB) - iPhone/Video iPod (4.26 MB) This tip brought to you by Corey St. Clair.
	#35: Dr. Willey's Scheduling Tip! Date: 3/17/2009 Windows Media (3.76 MB) - Video iPod (6.13 MB) This tip brought to you by Dr. Warren Willey.
	#34: Tiffany Forni's Cheat Meal Tip! Date: 3/02/2009 Windows Media (2.13 MB) - Video iPod (3.81 MB) This tip brought to you by Tiffany Forni.
	#33: Warren's "Don't Eat Late" Tip! Date: 2/23/2009 Windows Media (3.85 MB) - Video iPod (6.23 MB) This tip brought to you by Dr. Warren Willey.
	#32: Diana's Losing Belly Fat Tip! Date: 2/16/2009 Windows Media (6.91 MB) - Video iPod (11.9 MB) This tip brought to you by Diana Chaloux.
	#31: Dr. Willey's 'Know Foods' Tip! Date: 2/09/2009 Windows Media (3.05 MB) - Video iPod (4.93 MB) This tip brought to you by Dr. Warren Willey.
	#30: Tiffany Forni's Body Fat Tip! Date: 2/02/2009 Windows Media (2.19 MB) - Video iPod (3.79 MB) This tip brought to you by Tiffany Forni.
	#29: High Glycemic Carbs Tip! Date: 1/26/2009 Windows Media (3.38 MB) - Video iPod (5.45 MB) This tip brought to you by Dr. Warren Willey.
	#28: Diana's Resistance Bands Tip! Date: 1/19/2009 Windows Media (7.57 MB) - Video iPod (12.5 MB) This tip brought to you by Diana Chaloux.
	#27: CMG's Training Others Tip! Date: 1/12/2009 Windows Media (4.19 MB) - Video iPod (8.71 MB) This tip brought to you by Chapman Media Group.
	#26: Warren's Processed Foods Tip! Date: 1/05/2009 Windows Media (3.15 MB) - Video iPod (5.13 MB) This tip brought to you by Dr. Warren Willey.
	#25: Tiffany Forni's Photos Tip! Date: 12/18/2008 Windows Media (1.59 MB) - Video iPod (3.01 MB) This tip brought to you by Tiffany Forni.
	#24: Diana Chaloux's Desk Job Tip! Date: 12/11/2008 Windows Media (6.64 MB) - Video iPod (11.5 MB) This tip brought to you by Diana Chaloux.
	#23: Dr. Willey's Naked Foods Tip! Date: 12/04/2008 Windows Media (3.26 MB) - Video iPod (5.36 MB) This tip brought to you by Dr. Warren Willey.
	#22: CMG's Keys of Motivation! Date: 11/27/2008 Windows Media (6.04 MB) - Video iPod (9.92 MB) This tip brought to you by Chapman Media Group.
	#21: Diana Chaloux's Goals Tip! Date: 11/20/2008 Windows Media (5.32 MB) - Video iPod (9.45 MB) This tip brought to you by Diana Chaloux.
	#20: Kendall Wood's Balance Tip! Date: 11/13/2008 Windows Media (3.69 MB) - Video iPod (6.04 MB) This tip brought to you by WNSO/FAME.
	#19: Dr. Willey - "Move More Often"! Date: 11/06/2008 Windows Media (2.24 MB) - Video iPod (3.80 MB) This tip brought to you by Dr. Warren Willey.
	#18: Diana Chaloux - "Start Today!" Date: 10/30/2008 Windows Media (3.09 MB) - Video iPod (5.83 MB) This tip brought to you by Diana Chaloux.
	#17: Dr. Willey's Protein Intake Tip! Date: 10/23/2008 Windows Media (2.83 MB) - Video iPod (4.57 MB) This tip brought to you by Dr. Warren Willey.
	#16: Dr. Willey's Drinking Water Tip! Date: 10/16/2008 Windows Media (3.24 MB) - Video iPod (5.33 MB) This tip brought to you by Dr. Warren Willey.
	#15: Kendall Wood's Exercise Tip! Date: 10/09/2008 Windows Media (9.45 MB) - Video iPod (14.9 MB) This tip brought to you by WNSO/FAME.
	#14: Dr. Willey's Carb Timing Tip! Date: 9/18/2008 Windows Media (3.62 MB) - Video iPod (5.87 MB) This tip brought to you by Dr. Warren Willey.
	#13: Poe's Junk Food Cravings Tip! Date: 9/11/2008 Windows Media (2.32 MB) - Video iPod (4.98 MB) This tip brought to you by The Poe Show.
	#12: Dr. Willey's Meal Frequency Tip! Date: 9/04/2008 Windows Media (2.8 MB) - Video iPod (4.7 MB) This tip brought to you by Dr. Warren Willey.
	#11: Kendall Wood's Mind-Body Tip! Date: 8/28/2008 Windows Media (5.89 MB) - Video iPod (9.57 MB) This tip brought to you by WNSO/FAME.
	#10: Dr. Willey's Breakfast Tip! Date: 8/21/2008 Windows Media (5.74 MB) - Video iPod (9.14 MB) This tip brought to you by Dr. Warren Willey.
	#9: Bill Grant's Foundation Training! Date: 8/14/2008 Windows Media (66.3 MB) - Video iPod (104.0 MB) This tip brought to you by Dan Gastelu.
	#8: Brandon Poe's Cheat Meal Tip! Date: 8/07/2008 Windows Media (1.56 MB) - Video iPod (4.50 MB) This tip brought to you by The Poe Show.
	#7: Melvin Anthony's Chest Tip! Date: 7/31/2008 Windows Media (40.9 MB) - Video iPod (89.9 MB) This tip brought to you by MuscleTech®.
	#6: Brandon Poe's Hydration Tip! Date: 7/17/2008 Windows Media (1.55 MB) - Video iPod (4.56 MB) This tip brought to you by The Poe Show.
	#5: Branch Warren's Squatting Tips! Date: 7/10/2008 Windows Media (40.0 MB) - Video iPod (88.1 MB) This tip brought to you by MuscleTech®.
	#4: Brandon Poe's Metabolism Tip! Date: 7/03/2008 Windows Media (2.7 MB) - Video iPod (4.7 MB) This tip brought to you by The Poe Show.
	#3: David Henry's D.C. Training Tips! Date: 6/26/2008 Windows Media (43.5 MB) - Video iPod (95.5 MB) This tip brought to you by MuscleTech®.
	#2: Jim Britain's Eccentric Reps Tip! Date: 6/19/2008 Windows Media (3.75 MB) - Video iPod (8.69 MB) This tip brought to you by LiftRite.
	#1: JOJ's Bench Press Tips! Date: 6/12/2008 Windows Media (43.5 MB) - Video iPod (95.5 MB) This tip brought to you by MuscleTech®.

Next Week

Stay tuned for next week's video - possibly starring another IFBB Pro Bodybuilder... but you'll just have to wait and see! See also our MuscleTech® Pro Tip of the Week!

Another Tip: All of these video tips are available on the Bodybuilding.com Video Network!

neededvideos@bodybuilding.com

Recommend this article to a friend by e-mail here!

Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review

Back To Video Tip Of The Week's Main Page

Back To The Articles Main Page.

Related Articles
Move It Or Lose It: Get Fit Now With These Great Tips!
20 Tips For A Bikini Ready Body.
Ten Cardio Tips!

Twinlab Chromic Fuel Bodybuilding.com - Twinlab Chromic Fuel! On sale now! Learn More!