By: Video Tip Of The Week

1/12/10: The Video Tip Of The Week Series has now concluded. Please stay tuned to our Video Network for more new features.

Bodybuilding.com writers and contributors bring you a new weekly video tip feature starring IFBB pro bodybuilders, nutrition experts, doctors, trainers, and other familiar faces - all bringing you short, quick, concise tips that you can put to use immediately!

This Week's Video Tip
Week #77: January 5, 2010

IFBB Pro Bob Cicherillo's Show Tan Tip!

IFBB Pro Bodybuilder Bob Cicherillo brings you this week's Video Tip Of The Week. Start getting ready for your show well in advance by developing a base tan in addition to using old-school paint-on tanning products for the best results.

This tip brought to you by Bob Cicherillo.

Video Tip Archive

	#77: Bob Chick's Show Tan Tip! Date: 01/05/2010 View/Embed This tip brought to you by Bob Cicherillo.
	#76: Bob Chick's Consistency Tip! Date: 12/29/2009 View/Embed This tip brought to you by Bob Cicherillo.
	#75: Bob Chick's Bulking Diet Tip! Date: 12/22/2009 View/Embed This tip brought to you by Bob Cicherillo.
	#74: Bob Chick's Post-Workout Tip! Date: 12/15/2009 View/Embed This tip brought to you by Bob Cicherillo.
	#73: Bob Chick's Slow Cardio Tip! Date: 12/08/2009 View/Embed This tip brought to you by Bob Cicherillo.
	#72: Bob Chick's Extra Calories Tip! Date: 12/01/2009 View/Embed This tip brought to you by Bob Cicherillo.
	#71: Bob Chick's Peak Week Tip! Date: 11/24/2009 View/Embed This tip brought to you by Bob Cicherillo.
	#70: Bob Chick's Multivitamin Tip! Date: 11/17/2009 View/Embed This tip brought to you by Bob Cicherillo.
	#69: Bob Cicherillo's Protein Tips! Date: 11/10/2009 View/Embed This tip brought to you by Bob Cicherillo.
	#68: Jamie's Cardio Variety Tip! Date: 11/3/2009 View/Embed This tip brought to you by Jamie Eason.
	#67: Seah Harley's Fats Tip! Date: 10/27/2009 View/Embed This tip brought to you by Sean Harley.
	#66: Jamie Eason's Feminine Tip! Date: 10/20/2009 View/Embed This tip brought to you by Jamie Eason.
	#65: Jamie Eason's Core Tip! Date: 10/13/2009 View/Embed This tip brought to you by Jamie Eason.
	#64: Sean Harley's Opinion Tip! Date: 10/06/2009 View/Embed This tip brought to you by Sean Harley.
	#63: Jamie Eason's Glutes Tip! Date: 9/29/2009 View/Embed This tip brought to you by Jamie Eason.
	#62: Sean Harley's Supps Tip! Date: 9/22/2009 View/Embed This tip brought to you by Sean Harley.
	#61: Jamie Eason's Dietary Fats Tip! Date: 9/15/2009 View/Embed This tip brought to you by Jamie Eason.
	#60: Sean Harley's Workout Log Tip! Date: 9/8/2009 View/Embed This tip brought to you by Sean Harley.
	#59: Monique Minton's Casein Tip! Date: 9/1/2009 View/Embed This tip brought to you by Monique Minton.
	#58: Jamie Eason's Meal Timing Tip! Date: 8/25/2009 View/Embed This tip brought to you by Jamie Eason.
	#57: Sean Harley's Travel Tip! Date: 8/18/2009 View/Embed This tip brought to you by Sean Harley.
	#56: Corey St. Clair's Pain Tip! Date: 8/11/2009 View/Embed This tip brought to you by Corey St. Clair.
	#55: Nick Scott's Wheelchair Ab Tip! Date: 8/04/2009 View/Embed This tip brought to you by Nick Scott.
	#54: Kit Cope's Failure Tip! Date: 7/28/2009 View/Embed This tip brought to you by Kit Cope.
	#53: Nick Scott's Wheelchair Tip! Date: 7/21/2009 View/Embed This tip brought to you by Nick Scott.
	#52: Corey St. Clair's Carb Tip! Date: 7/14/2009 View/Embed This tip brought to you by Corey St. Clair.
	#51: Kit Cope's Sleep Tip! Date: 7/07/2009 View/Embed This tip brought to you by Kit Cope.
	#50: Nick Scott's Biceps Posing Tip! Date: 6/30/2009 Windows Media (11.2 MB) - iPhone/Video iPod (10.5 MB) This tip brought to you by Nick Scott.
	#49: Lacey Lynn's BodySpace Tip! Date: 6/23/2009 Windows Media (4.94 MB) - iPhone/Video iPod (4.05 MB) This tip brought to you by Lacey Lynn.
	#48: Isaac Hinds' Hardcore Tip! Date: 6/16/2009 Windows Media (9.57 MB) - iPhone/Video iPod (8.91 MB) This tip brought to you by Isaac Hinds.
	#47: Nick Scott's Carbs Tip! Date: 6/09/2009 Windows Media (16.5 MB) - iPhone/Video iPod (15.9 MB) This tip brought to you by Nick Scott.
	#46: Lacey Lynn's End Goal Tip! Date: 6/02/2009 Windows Media (4.30 MB) - iPhone/Video iPod (3.56 MB) This tip brought to you by Lacey Lynn.
	#45: Nick Scott's Leg Day Tip! Date: 5/26/2009 Windows Media (10.1 MB) - iPhone/Video iPod (9.42 MB) This tip brought to you by Nick Scott.
	#44: Lacey Lynn's Motivation Tip! Date: 5/19/2009 Windows Media (4.35 MB) - iPhone/Video iPod (3.65 MB) This tip brought to you by Lacey Lynn.
	#43: Corey's Training Logs Tip! Date: 5/12/2009 Windows Media (8.90 MB) - iPhone/Video iPod (8.86 MB) This tip brought to you by Corey St. Clair.
	#42: "Macros Each Meal" Tip! Date: 5/05/2009 Windows Media (15.1 MB) - iPhone/Video iPod (14.7 MB) This tip brought to you by Jason C. Powell.
	#41: Corey's Lifting Belts Tip! Date: 4/28/2009 Windows Media (10.1 MB) - iPhone/Video iPod (9.6 MB) This tip brought to you by Corey St. Clair.
	#40: Corey St. Clair's Shoes Tip! Date: 4/21/2009 Windows Media (9.04 MB) - iPhone/Video iPod (8.26 MB) This tip brought to you by Corey St. Clair.
	#39: Jason C. Powell's Chest Tip! Date: 4/14/2009 Windows Media (15.7 MB) - iPhone/Video iPod (15.4 MB) This tip brought to you by Jason C. Powell.
	#38: Corey St. Clair's Focus Tip! Date: 4/08/2009 Windows Media (6.01 MB) - iPhone/Video iPod (13.3 MB) This tip brought to you by Corey St. Clair.
	#37: Dr. Willey's Planning Tip! Date: 3/31/2009 Windows Media (2.59 MB) - Video iPod (4.36 MB) This tip brought to you by Dr. Warren Willey.
	#36: Corey St. Clair's Balance Tip! Date: 3/24/2009 Windows Media (1.93 MB) - iPhone/Video iPod (4.26 MB) This tip brought to you by Corey St. Clair.
	#35: Dr. Willey's Scheduling Tip! Date: 3/17/2009 Windows Media (3.76 MB) - Video iPod (6.13 MB) This tip brought to you by Dr. Warren Willey.
	#34: Tiffany Forni's Cheat Meal Tip! Date: 3/02/2009 Windows Media (2.13 MB) - Video iPod (3.81 MB) This tip brought to you by Tiffany Forni.
	#33: Warren's "Don't Eat Late" Tip! Date: 2/23/2009 Windows Media (3.85 MB) - Video iPod (6.23 MB) This tip brought to you by Dr. Warren Willey.
	#32: Diana's Losing Belly Fat Tip! Date: 2/16/2009 Windows Media (6.91 MB) - Video iPod (11.9 MB) This tip brought to you by Diana Chaloux.
	#31: Dr. Willey's 'Know Foods' Tip! Date: 2/09/2009 Windows Media (3.05 MB) - Video iPod (4.93 MB) This tip brought to you by Dr. Warren Willey.
	#30: Tiffany Forni's Body Fat Tip! Date: 2/02/2009 Windows Media (2.19 MB) - Video iPod (3.79 MB) This tip brought to you by Tiffany Forni.
	#29: High Glycemic Carbs Tip! Date: 1/26/2009 Windows Media (3.38 MB) - Video iPod (5.45 MB) This tip brought to you by Dr. Warren Willey.
	#28: Diana's Resistance Bands Tip! Date: 1/19/2009 Windows Media (7.57 MB) - Video iPod (12.5 MB) This tip brought to you by Diana Chaloux.
	#27: CMG's Training Others Tip! Date: 1/12/2009 Windows Media (4.19 MB) - Video iPod (8.71 MB) This tip brought to you by Chapman Media Group.
	#26: Warren's Processed Foods Tip! Date: 1/05/2009 Windows Media (3.15 MB) - Video iPod (5.13 MB) This tip brought to you by Dr. Warren Willey.
	#25: Tiffany Forni's Photos Tip! Date: 12/18/2008 Windows Media (1.59 MB) - Video iPod (3.01 MB) This tip brought to you by Tiffany Forni.
	#24: Diana Chaloux's Desk Job Tip! Date: 12/11/2008 Windows Media (6.64 MB) - Video iPod (11.5 MB) This tip brought to you by Diana Chaloux.
	#23: Dr. Willey's Naked Foods Tip! Date: 12/04/2008 Windows Media (3.26 MB) - Video iPod (5.36 MB) This tip brought to you by Dr. Warren Willey.
	#22: CMG's Keys of Motivation! Date: 11/27/2008 Windows Media (6.04 MB) - Video iPod (9.92 MB) This tip brought to you by Chapman Media Group.
	#21: Diana Chaloux's Goals Tip! Date: 11/20/2008 Windows Media (5.32 MB) - Video iPod (9.45 MB) This tip brought to you by Diana Chaloux.
	#20: Kendall Wood's Balance Tip! Date: 11/13/2008 Windows Media (3.69 MB) - Video iPod (6.04 MB) This tip brought to you by WNSO/FAME.
	#19: Dr. Willey - "Move More Often"! Date: 11/06/2008 Windows Media (2.24 MB) - Video iPod (3.80 MB) This tip brought to you by Dr. Warren Willey.
	#18: Diana Chaloux - "Start Today!" Date: 10/30/2008 Windows Media (3.09 MB) - Video iPod (5.83 MB) This tip brought to you by Diana Chaloux.
	#17: Dr. Willey's Protein Intake Tip! Date: 10/23/2008 Windows Media (2.83 MB) - Video iPod (4.57 MB) This tip brought to you by Dr. Warren Willey.
	#16: Dr. Willey's Drinking Water Tip! Date: 10/16/2008 Windows Media (3.24 MB) - Video iPod (5.33 MB) This tip brought to you by Dr. Warren Willey.
	#15: Kendall Wood's Exercise Tip! Date: 10/09/2008 Windows Media (9.45 MB) - Video iPod (14.9 MB) This tip brought to you by WNSO/FAME.
	#14: Dr. Willey's Carb Timing Tip! Date: 9/18/2008 Windows Media (3.62 MB) - Video iPod (5.87 MB) This tip brought to you by Dr. Warren Willey.
	#13: Poe's Junk Food Cravings Tip! Date: 9/11/2008 Windows Media (2.32 MB) - Video iPod (4.98 MB) This tip brought to you by The Poe Show.
	#12: Dr. Willey's Meal Frequency Tip! Date: 9/04/2008 Windows Media (2.8 MB) - Video iPod (4.7 MB) This tip brought to you by Dr. Warren Willey.
	#11: Kendall Wood's Mind-Body Tip! Date: 8/28/2008 Windows Media (5.89 MB) - Video iPod (9.57 MB) This tip brought to you by WNSO/FAME.
	#10: Dr. Willey's Breakfast Tip! Date: 8/21/2008 Windows Media (5.74 MB) - Video iPod (9.14 MB) This tip brought to you by Dr. Warren Willey.
	#9: Bill Grant's Foundation Training! Date: 8/14/2008 Windows Media (66.3 MB) - Video iPod (104.0 MB) This tip brought to you by Dan Gastelu.
	#8: Brandon Poe's Cheat Meal Tip! Date: 8/07/2008 Windows Media (1.56 MB) - Video iPod (4.50 MB) This tip brought to you by The Poe Show.
	#7: Melvin Anthony's Chest Tip! Date: 7/31/2008 Windows Media (40.9 MB) - Video iPod (89.9 MB) This tip brought to you by MuscleTech®.
	#6: Brandon Poe's Hydration Tip! Date: 7/17/2008 Windows Media (1.55 MB) - Video iPod (4.56 MB) This tip brought to you by The Poe Show.
	#5: Branch Warren's Squatting Tips! Date: 7/10/2008 Windows Media (40.0 MB) - Video iPod (88.1 MB) This tip brought to you by MuscleTech®.
	#4: Brandon Poe's Metabolism Tip! Date: 7/03/2008 Windows Media (2.7 MB) - Video iPod (4.7 MB) This tip brought to you by The Poe Show.
	#3: David Henry's D.C. Training Tips! Date: 6/26/2008 Windows Media (43.5 MB) - Video iPod (95.5 MB) This tip brought to you by MuscleTech®.
	#2: Jim Britain's Eccentric Reps Tip! Date: 6/19/2008 Windows Media (3.75 MB) - Video iPod (8.69 MB) This tip brought to you by LiftRite.
	#1: JOJ's Bench Press Tips! Date: 6/12/2008 Windows Media (43.5 MB) - Video iPod (95.5 MB) This tip brought to you by MuscleTech®.

Next Week

Stay tuned for next week's video - possibly starring another IFBB Pro Bodybuilder... but you'll just have to wait and see! See also our MuscleTech® Pro Tip of the Week!

Another Tip: All of these video tips are available on the Bodybuilding.com Video Network!

neededvideos@bodybuilding.com

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