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These video tips will be brought to you from a variety of sources, including BB.com, MuscleTech®, other writers, etc.

Each Thursday you will find a new video tip dealing with training, nutrition, motivation, competition, etc. Come back each week to see who will star in the next segment!

By: Video Tip Of The Week

Bodybuilding.com, in partnership with MuscleTech® and other writers and contributors is now bringing to you a new weekly video tips feature starring IFBB pro bodybuilders, nutrition experts, doctors, trainers, and other familiar faces - all bringing you short, quick, concise tips that you can put to use immediately!

This Week's Video Tip
Week #22: November 27, 2008

Chapman Media Group's Keys Of Motivation!

Click The Play Button To Start The Video.
Or Download Here:
Windows Media (6.04 MB) - Video iPod (9.92 MB)

Greg Helberg and Travis Chapman from Chapman Media Group (the creators of "The Fit Show") bring you this week's Tip of the Week on the keys of motivation!

This tip brought to you by Chapman Media Group.

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The Fit Show!
Chapman Media Group and Bodybuilding.com partner to produce the first ever bodybuilding and fitness video program on the web.
[ Click here to learn more. ]

Video Tip Archive

	#22: CMG's Keys of Motivation! Date: 11/27/2008 Windows Media (6.04 MB) - Video iPod (9.92 MB) This tip brought to you by Chapman Media Group.

	#21: Diana Chaloux's Goals Tip! Date: 11/20/2008 Windows Media (5.32 MB) - Video iPod (9.45 MB) This tip brought to you by Diana Chaloux.

	#20: Kendall Wood's Balance Tip! Date: 11/13/2008 Windows Media (3.69 MB) - Video iPod (6.04 MB) This tip brought to you by WNSO/FAME.

	#19: Dr. Willey - "Move More Often"! Date: 11/06/2008 Windows Media (2.24 MB) - Video iPod (3.80 MB) This tip brought to you by Dr. Warren Willey.

	#18: Diana Chaloux - "Start Today!" Date: 10/30/2008 Windows Media (3.09 MB) - Video iPod (5.83 MB) This tip brought to you by Diana Chaloux.

	#17: Dr. Willey's Protein Intake Tip! Date: 10/23/2008 Windows Media (2.83 MB) - Video iPod (4.57 MB) This tip brought to you by Dr. Warren Willey.

	#16: Dr. Willey's Drinking Water Tip! Date: 10/16/2008 Windows Media (3.24 MB) - Video iPod (5.33 MB) This tip brought to you by Dr. Warren Willey.

	#15: Kendall Wood's Exercise Tip! Date: 10/09/2008 Windows Media (9.45 MB) - Video iPod (14.9 MB) This tip brought to you by WNSO/FAME.

	#14: Dr. Willey's Carb Timing Tip! Date: 9/18/2008 Windows Media (3.62 MB) - Video iPod (5.87 MB) This tip brought to you by Dr. Warren Willey.

	#13: Poe's Junk Food Cravings Tip! Date: 9/11/2008 Windows Media (2.32 MB) - Video iPod (4.98 MB) This tip brought to you by The Poe Show.

	#12: Dr. Willey's Meal Frequency Tip! Date: 9/04/2008 Windows Media (2.8 MB) - Video iPod (4.7 MB) This tip brought to you by Dr. Warren Willey.

	#11: Kendall Wood's Mind-Body Tip! Date: 8/28/2008 Windows Media (5.89 MB) - Video iPod (9.57 MB) This tip brought to you by WNSO/FAME.

	#10: Dr. Willey's Breakfast Tip! Date: 8/21/2008 Windows Media (5.74 MB) - Video iPod (9.14 MB) This tip brought to you by Dr. Warren Willey.

	#9: Bill Grant's Foundation Training! Date: 8/14/2008 Windows Media (66.3 MB) - Video iPod (104.0 MB) This tip brought to you by Dan Gastelu.

	#8: Brandon Poe's Cheat Meal Tip! Date: 8/07/2008 Windows Media (1.56 MB) - Video iPod (4.50 MB) This tip brought to you by The Poe Show.

	#7: Melvin Anthony's Chest Tip! Date: 7/31/2008 Windows Media (40.9 MB) - Video iPod (89.9 MB) This tip brought to you by MuscleTech®.

	#6: Brandon Poe's Hydration Tip! Date: 7/17/2008 Windows Media (1.55 MB) - Video iPod (4.56 MB) This tip brought to you by The Poe Show.

	#5: Branch Warren's Squatting Tips! Date: 7/10/2008 Windows Media (40.0 MB) - Video iPod (88.1 MB) This tip brought to you by MuscleTech®.

	#4: Brandon Poe's Metabolism Tip! Date: 7/03/2008 Windows Media (2.7 MB) - Video iPod (4.7 MB) This tip brought to you by The Poe Show.

	#3: David Henry's D.C. Training Tips! Date: 6/26/2008 Windows Media (43.5 MB) - Video iPod (95.5 MB) This tip brought to you by MuscleTech®.

	#2: Jim Britain's Eccentric Reps Tip! Date: 6/19/2008 Windows Media (3.75 MB) - Video iPod (8.69 MB) This tip brought to you by LiftRite.

	#1: JOJ's Bench Press Tips! Date: 6/12/2008 Windows Media (43.5 MB) - Video iPod (95.5 MB) This tip brought to you by MuscleTech®.

Next Week

Stay tuned for next week's video - possibly starring another IFBB Pro Bodybuilder... but you'll just have to wait and see! See also our MuscleTech® Pro Tip of the Week!

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