Video Article: Getting Ripped And Cover Ready - Part 2

Cover model Whitney Reid is here to discuss his experiences in the fitness world. Here you can get his proven nutrition plan and a sample chest and triceps workout!

Whitney Reid is a successful cover model for countless fitness magazines. Now, he'll share his knowledge and experience of the fitness industry with you! Don't let anything stand in the way of your dream! Learn these essential tips for becoming a successful fitness model and start today.

Whitney Reid - Train Hard, Heavy And Eat Smart

Watch The Video - 03:42

Training Heavy ///

Whitney focuses his training schedule around the bench, squat and deadlift. These are all compound exercises that help keep that dense full muscle while training for a cover shoot.

In the off-season he works in a 4-6 rep range and four weeks from a shoot he'll decrease the weight and raise the rep range to 8-10. This helps get that extra detail in the muscle.

Training Frequency ///

Whitney will weight train 6 days a week and perform cardio 7 days a week with two 45 minute sessions. His cardio is low intensity first thing in the morning and once again in the evening. This schedule keeps you from burning muscle mass for fuel.

Whitney Reid's Chest and Triceps Workout

Chest And Triceps

Nutrition

Whitney likes to eat clean all year round. He can be ready for a photoshoot within four weeks. Four weeks out from a photoshoot he will cut his carbs in half allowing him to use stored bodyfat for fuel. 10 days out from a photoshoot he will drop carbs all together.

6-7 meals per day
250g Carbs per day
300g Protein per day

Protein Sources
Carb Sources

Off Season Or Yearly Diet

4:00 a.m.
10:00 a.m.
1:00 p.m.
4:00 p.m.
10:00 p.m.

2 Weeks Out From Shoot Diet

4:00 a.m.
10:00 a.m.
1:00 p.m.
4:00 p.m.
10:00 p.m.
Part 1 | Part 2 | Part 3

 

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