Video Article: Heavy Lifting - Intense Back & Biceps Training With Whitney Reid!
Fitness model and actor Whitney Reid takes you through his back and biceps workout and shows you how he got his movie quality body.
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Whitney Reid's Full Weekly Workout
Rest period between sets, 2-3 min max between exercises
Day 1: Back
Day 2: Legs
Day 3: Chest
Day 4: Rest
Day 5: Power Day
Day 6: Shoulders
Day 7: Arms
Note: Run the rack with Dumbbell Curls 1 set start with heavy as possible to get 8 reps 4 per arm... drop 5 lbs each set with no rest between until you are DONE!
- Use your first 2-3 sets as a warm up and the following 3 as your working sets.
- When Deadlifting wear tall socks to keep the bar from rubbing against your shins.
- A Wide-Grip on the Lat Pulldown helps create the V-taper.