2010 Bodyspace Male Spokesmodel and fitness model Ben Booker shows you his failure training method for building bigger muscles in the gym.
Find this video on the Video Network where you can leave comments, rate the video and download your own copy!
Reasons Why Training To Failure Works
- Better pump in the gym.
- Maximum muscle growth.
- You can reach your goals a lot faster.
- Breaking down fibers rebuilds muscles bigger.
Take plenty of rest between sets.