You know him as Titan, but Mike O'Hearn is so much more than an American Gladiator. He's a well-rounded actor, a fitness model and he has one of the best physiques in the biz. To top off his mountain of rock-solid muscle, Mike has an insane amount of strength.

Check out this video to learn how Mike trains, using an awesome combination of power lifting and bodybuilding that he calls "Power Bodybuilding." It's heavy, it's hard and it's guaranteed to help you pack on size and strength.

Think you've got what it takes to train with a Titan? Learn how below, and build your chest to a brand new level of pure power.

Find this video on the Video Network where you can leave comments, rate the video and download your own copy!

Power Bodybuilding Chest Workout

• Incline Bench - 6 sets of 5 reps
• Flat Bench Dumbbell Press - 5 sets of 10 reps
• Incline Dumbbell Flyes - 3 sets of 8-10 reps

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