NPC Champion Justin Lovato's High Volume Training - Shoulders

NPC Champion Justin Lovato takes you through his high volume training routine for shoulders.

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High Volume Shoulder Workout

All raises are done using the same cable machine.

Giant Set - View video for exercise demonstrations.

• Side Delt Raise (single arm): 4 sets of 15/12/10/8 reps
• Rear Side Delt (palms out, lean forward): 4 sets of 15/12/10/8 reps
• Front Delt Raise: 4 sets of 15/12/10/8 reps
• Rear Delt Raise: 4 sets of 15/12/10/8 reps

Complete 4 giant sets.

The Benefits Of High Volume Training

• Uses full range of motion for maximum muscle gains.
• Is a great way to break plateaus and overcome peaks.
• Promotes muscle growth by incorporating change.
• Can be used to train any muscle group.
• Promotes muscle confusion.

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