Video Article: NPC Champion Justin Lovato's High Volume Training - Shoulders!

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NPC Champion Justin Lovato's High Volume Training - Shoulders

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NPC Champion Justin Lovato takes you through his high volume training routine for shoulders.

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High Volume Shoulder Workout

All raises are done using the same cable machine.

Giant Set - View video for exercise demonstrations.

  • Side Delt Raise (single arm): 4 sets of 15/12/10/8 reps
  • Rear Side Delt (palms out, lean forward): 4 sets of 15/12/10/8 reps
  • Front Delt Raise: 4 sets of 15/12/10/8 reps
  • Rear Delt Raise: 4 sets of 15/12/10/8 reps

Complete 4 giant sets.


The Benefits Of High Volume Training

  • Uses full range of motion for maximum muscle gains.
  • Is a great way to break plateaus and overcome peaks.
  • Promotes muscle growth by incorporating change.
  • Can be used to train any muscle group.
  • Promotes muscle confusion.

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