100 1 25 25 bodybuilding.com
Bodybuilding.com Information Motivation Supplementation
in:

Turkey Meatloaf Muffins

Get Lean, Eat Clean with
Turkey Meatloaf Muffins!

Video Article: Get Lean, Eat Clean With Jamie Eason - Turkey Meatloaf Muffins

Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes. Today it's Turkey Meatloaf Muffins.

Eating clean doesn't have to be unappetizing. Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean.

Today's recipe is Turkey Meatloaf Muffins.

Jamie Eason's Turkey Meatloaf Muffins
Watch The Video - 13:10

Ingredients
Directions
  1. Preheat oven to 375 degrees.
  2. Spray muffin pan with canola or olive oil.
  3. Mix all your ingredients together in one large bowl.
  4. Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
  5. Bake for 40 minutes.

Makes 12 muffins.

Jamie's Turkey Meatloaf Muffins Recipe PDF (48k)

Nutrition Facts
Serving Size 1 muffin
Amount per serving
Calories 182
Total Fat8g
Total Carb4.6g
Protein22.2g
Main Page

Related Articles

About The Author

Get quick and helpful advice with these short video articles to get the best possible results!

RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
8.2

Out of 10
Excellent
21 Ratings

171

Comments

Showing 1 - 25 of 171 Comments

(5 characters minimum)

      • notify me when users reply to my comment
krahn1982

Rep Power: 0

  • rep this user
krahn1982

These are so flippin tasty! I used chicken instead, but still delicious! I used some red pepper flakes instead of the chipotle pepper, really gave them some heat! Delicious!!! :)

Dec 5, 2011 3:24pm | report
  • Body Stats
  • ht: 18'11"
  • wt: 227.5 lbs
  • bf: 35.0%
Momof3kiddos

Rep Power: 0

  • rep this user
Momof3kiddos

I am confused. WHy is the calorie count so low? When I put all of the ingredients into the recipe calculator on SparkPeople it says that the calorie count is 273 cals. The turkey alone is over 100 calories per serving. Please explain this...

Dec 5, 2011 7:00pm | report
sweetmelissa

Rep Power: 0

  • rep this user
sweetmelissa

Are you choosing chicken or turkey breast?

If not, ground turkey and chicken can be high in cals and fat, because they include skin and other parts

Mar 13, 2012 8:47am | report
  • Body Stats
  • ht: 13'11"
  • wt: 128.4 lbs
  • bf: 24.0%
campbellb24601

Rep Power: 0

  • rep this user
campbellb24601

most likley because you didnt divide the recipe into separate portions

Mar 28, 2012 3:58pm | report
endangeredpixie

Rep Power: 0

  • rep this user
endangeredpixie

The calories mainly come from the turkey, egg whites and oats. There's not much to them. Mine comes out to 243cal. There is 3.12g fat, 14.12 carbs, and 39.6 pro. 28.08 56.48 158.4= 242. 96.

May 21, 2013 9:59pm | report
gorana

Rep Power: 0

  • rep this user
gorana

made some yesterday and I love them but I m also concerned about the calories...
I couldn t find celery stalks at this time of the yer here in Croatia so I used 200g of pumpkins instead and it turned out just fine :)
thanx <3

Article Rated:
Dec 18, 2011 7:48am | report
BarbaraF

Rep Power: 0

  • rep this user
BarbaraF

The calorie count is way off! each muffin is about 170 kcal ( with courgette and less oats -about 1/2cup). The plus is that they taste amazing!

Jan 6, 2012 6:52am | report
chantha1

Rep Power: 0

  • rep this user
chantha1

I think the calorie count pertains to per muffin.

Jan 10, 2012 9:12pm | report
totallyfrantic

Rep Power: 0

  • rep this user
totallyfrantic

From reading the forums, from what i understand is that the recipe should make 18, not 12 servings.

Jan 13, 2012 10:57am | report
Tifflynn83

Rep Power: 0

  • rep this user
Tifflynn83

Yes, I put it in MFP and got exactly 80 calories per turkey muffin. It makes 18 muffins total. 12 is an error. Very delicious and will definitely be making more :) Thank you!!

Jan 14, 2012 7:50pm | report
EuSouDoBenfica

Rep Power: 0

  • rep this user
EuSouDoBenfica

How did you put it into MFP? Im having trouble dividing all the ingredients to come up with the amount of calories per serving. Please helppppp

Apr 29, 2013 1:32pm | report
JodiLane

Rep Power: 0

  • rep this user
JodiLane

Hey all! I wanted to add in that I made the turkey meatloaf muffins into "Tofurky Meatless Muffins" and they were supper-yummy! Only thing you swap out is the turkey and tofu. Get some tofu that's medium firmness and unflavored (the ingredients will flavor the tofu well) so that you can mix it together. It should be about the same consistency as the raw turkey meat is when mixing it. Don't worry! The egg whites will cause it to stick together nicely and back well! You may just have to cook it a tad longer than the actual turkey muffins (I like them a little browner than what some may). Enjoy!!!

Jan 26, 2012 5:18am | report
Lite-N-Fit

Rep Power: 0

  • rep this user
Lite-N-Fit

I am super excited that you posted this. I was just looking into how to make these muffins "veganised". Thanks again!

Jan 13, 2013 8:04am | report
akupras

Rep Power: 0

  • rep this user
akupras

Thank you for adding this! I was trying to find a vegan version for this as well and was super iffy about maybe wasting all my tofu!

Mar 16, 2013 9:58am | report
Vickiangel

Rep Power: 0

  • rep this user
Vickiangel

Thank you. Have you tried veggie crumbles? They are the same consistency of ground animals.

Jul 29, 2013 12:14pm | report
Jodi_Lane

Rep Power: 0

  • rep this user
Jodi_Lane

Sorry, the above post is from ME! I made a newbie account because I forgot the log in details for this one. But yeah, Tofurkey Meatless Muffins, YUM!

Jan 26, 2012 5:20am | report
Veelo305

Rep Power: 0

  • rep this user
Veelo305

Sounds amazing thanks for sharing! Did you you one or two containers of tofu? Was the batch 12 or 18 muffins?

Sep 18, 2012 10:05am | report
minimnm

Rep Power: 0

  • rep this user
minimnm

Thanks for the meatless option. I'm not a vegan
(still have fish and eggs, pescitarian) but I do eat like one more often than not. Since I don't eat chicken, or turkey this is a great alternative and will add some variety. I will be trying it soon.

Feb 17, 2013 12:45pm | report
britlovesdogs

Rep Power: 0

  • rep this user
britlovesdogs

Haven't tried these yet, they're in the oven. But instead of rolling the into balls I used an ice cream scooper to put them into the muffin pan. It worked perfectly.

Feb 9, 2012 3:04pm | report
KDinh914

Rep Power: 0

  • rep this user
KDinh914

I just made these right now. I found them to be a tad dry, but it is so rich in flavor that it didn't bother me at all. They are very tasty on its own or over a bed of spinach.

Feb 22, 2012 6:38pm | report
yummimum

Rep Power: 0

  • rep this user
yummimum

My first batch was very dry so I cut the cooking time to 25 min and they were perfect.

Feb 2, 2013 7:35pm | report
kyriebeth7

Rep Power: 0

  • rep this user
kyriebeth7

Whenever you've cooked them and have tem stores in the fridge can you eat them cold or do you have to heat them up?!

Feb 26, 2012 10:53am | report
therealjbriggs

Rep Power: 0

  • rep this user
therealjbriggs

These are crazy delicious. I use these with the gethin workout to break up the monotony of straight chicken/beef/fish.

Article Rated:
Feb 28, 2012 11:56am | report
sarajobuff

Rep Power: 0

  • rep this user
sarajobuff

My husband and I are addicted to these. Sometimes I add in veggies like grated carrots or zuchinni just to change things up a bit. Delicious!

Feb 28, 2012 7:33pm | report
ItsLessOfMe

Rep Power: 0

  • rep this user
ItsLessOfMe

18 instead of 12 and the calories workout perfect

Mar 6, 2012 1:56pm | report
Showing 1 - 25 of 171 Comments

Featured Product

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com