Christmas Day Squat Till You Drop-A-Thon!

Bodybuilding.com's in-house training expert Matt Biss' gift for you for this Christmas is an intense leg workout. This is one Christmas present you won't want to exchange. Check it out!

Christmas Day
Squat Till You Drop-A-Thon

Bodybuilding.com's in-house training expert Matt Biss' gift for you for this Christmas is an intense leg workout. This is one Christmas present you won't want to exchange. Check it out!


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Your Equipment

  • Cage
  • Bands
  • Box
  • Bar
  • Weights
  • Stopwatch

Warm Up

Foam Rolling:

1-2 min per body part

Stationary Bike: 5-10 min

Warm-Up Circuit:

The Warm-Up Circuit:


Complete Circuit twice.

The Squat Till You Drop-A-Thon Workout

Terms You Need To Know:

Full Body Circuit

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