Nutritionist and best selling author Christine Avanti guides you through some of her favorite recipes to burn fat and get that slim physique you've always wanted.

Today's recipe is the 5 Minute Onion and Tomato Scramble.

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5 Minute Onion And Tomato Scramble

Calories: 325
Fat: 6 grams
Protein: 22 grams

Click To Enlarge.
Onion And Tomato Scramble.

Ingredients:

• 5 Egg Whites, 1 Whole Egg
• Organic Diced Tomato
• Diced Green Onions
• Low Fat Shredded Cheese
• Extra Virgin Olive Oil
• Salt and Pepper to taste

Directions:

1. Heat stove to med/med low
2. Oil pan with 2 tsp Extra Virgin Olive Oil
3. Add 8 shakes of Salt to pan
4. Add Green Onions to pan
5. Pour Egg mixture into pan
6. Use Spatula for even cooking
7. When Eggs are almost cooked add 1/4 cup of Tomatoes
8. Add 1 oz Low Fat Shredded Cheese
9. For a fun and fancy garnish roll up a Basil Leaf and cut it into slices

For A Balanced Breakfast Add:

• 2 slices Whole Wheat Toast with Organic Peanut Butter for carbohydrates
• 1 cup Green Tea with a slice of Lemon
• 1 cup of Strawberries for fiber and antioxidants

Click Here For A Printable Version Of 5 Minute Scramble.

Get The Book!

As seen on the Today Show: Skinny Chicks Don't Eat Salad by Christine Avanti Follow the Skinny Chicks program for 30 days and you'll find you're no longer a slave to the overpowering cravings that lead to endless cycles of starving, bingeing, and guilt. So toss the boring salads and start enjoying food again to achieve lasting, healthy weight loss! [ Skinny Chicks Don't Eat Salad is available on Amazon. ]

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