Summertime Ab Routine
Watch The Video - 01:57
Hanging Leg Raise ///
- Be sure not to swing.
- Bending your knees takes pressure off your back.
The Plank ///
- Keep your body tight.
- Don't hold your breath.
Stability Ball Crunch ///
- Keep the ball steady.
- For a challenge move feet closer.
10 Minute Summertime Abs Routine
Terms You'll Need To Know
Giant Set: Three different exercises performed back to back without rest.
Perform this workout 3 to 4 times and each giant set 3 times.