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Summertime is here. With this 10 minute routine you can build and maintain a great looking set of abs.
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Ab Exercises
Hanging Leg Raise:
Exercise Tips:
- Be sure not to swing.
- Bending your knees takes pressure off your back.
The Plank:
Exercise Tips:
- Keep your body tight.
- Don't hold your breath.
Stability Ball Crunch:
Exercise Tips:
- Keep the ball steady.
- For a challenge move feet closer.
10 Minute Summertime Abs Routine
Perform this workout 3 to 4 times a week.
| TERMS YOU'LL NEED TO KNOW |
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Giant Set - Three different exercises performed back to back without rest.
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Complete this giant set 3 times.
Rest: 1 minute between giant sets.
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