Video Article: 10-Minute Summertime Ab Routine

Summertime is here. With this 10 minute routine you can build and maintain a great looking set of abs.

Summertime Ab Routine

Watch The Video - 01:57

Ab Exercises

Hanging Leg Raise ///

Exercise Tips:

  1. Be sure not to swing.
  2. Bending your knees takes pressure off your back.

The Plank ///


Exercise Tips:

  1. Keep your body tight.
  2. Don't hold your breath.

Stability Ball Crunch ///

Exercise Tips:

  1. Keep the ball steady.
  2. For a challenge move feet closer.

10 Minute Summertime Abs Routine

Perform this workout 3 to 4 times and each giant set 3 times.

Abs Routine

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