Complete Listing Of Bodybuilding.com's Video Articles!
Bodybuilding.com Video Articles are article content in video form-the specific info you need, without the extra text you don't. Every Wednesday, we'll cover a new topic that includes targeted tips, advice, and information from the experts to answer all of your burning questions.
Top professionals from throughout the industry - including athletes, nutritionists, trainers, coaches and more - will show you how to lift, eat, supplement, and surpass any and all of your fitness and appearance goals.
Video Article Site Guide
Bodybuilding.com Video Articles
Pole Fitness With Fawnia Dietrich
Dance instructor, fitness model, competitor, writer and actress Fawnia Dietrich teaches you how to get in a great cardiovascular workout through pole dancing.
Dorian Yates:Blood & Guts 6 Week Trainer
Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. Prepare to take on the very same body-shocking failure sets that elevated him into legend, and will test your threshold of possibility.
Christine Avanti's Recipes
Nutritionist and best selling author Christine Avanti guides you through some of her favorite recipes to burn fat and get that slim physique you've always wanted.
With these quick, intense and effective workouts, you can take 20 minutes to destroy the gym, and then get the heck out!
The Anatomy Of The Chest With Jim Stoppani, PhD
If you feel that you're not reaching your goals of having a firm upper chest with your current workout then try this new take on the bench press from Jim Stoppani, the Senior Science Editor of "Muscle And Fitness" and "Flex" magazines!
Get Lean, Eat Clean with Jamie Eason
Eating clean doesn't have to be unappetizing. Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean.
Top 10 Muscle Myths In Bodybuilding
IFBB Pro Mark Alvisi is here to talk about the top 10 myths of muscle building. Find out if that great advice you got in the gym is nothing more than hot air.
5 Tips To Make Cardio Fun
Are you looking for new ways to put some jive into your cardio routine? Skip the monotony and daily boredom and add some spice and variety to your workouts. Professional Fitness Model Nicole Costa shares her 5 awesome tips on making your cardio sessions fun!
Lifting Heavy With Brian Shaw
Strongman training is functional as well intense-it tests your focus, your determination and your manhood in each and every event! Check out the top 5 events to take your training to another level-to move mountains and toss boulders-true strength!
Ed Cook shed 52 pounds in 7 months, and saved his own life. Bodybuilding.com presents how he did it, and how you can too.
Back And Biceps Workout
Bikini season is almost upon us-you know what that means ladies-time to burn those calories and firm up. Check out Sonya Vecchiarelli's back and bicep workout that will add a little spice and creativity to your weekly workout regimen! Creativity isn't just the spice of life-it's a must have in the gym!
6 Week Post Pregnancy Workout
Moms, are you looking for an easy on-the-go workout? Jaquelyn Roberts is here to share a 10-15 minute program that is great for beginners.
Calculating Your One Rep Max
One rep max is the true weight you can do one time to failure. Sean Harley is here to talk about calculating your one rep max.
Breaking Down The Deadlift
It's one of the most important exercises you will ever perform: the deadlift. Bodybuilding.com expert Matt Biss will show you how to maximize your deadlift technique so you can pull biggest poundage possible.
Getting Ripped And Cover Ready
Whitney Reid is a successful cover model for countless fitness magazines. Now, he'll share his knowledge and experience of the fitness industry with you! Don't let anything stand in the way of your dream!