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Amanda Latona

Pro Bikini Glute Workout

This body is built through years of training
This Workout gets you started

Video Article: Amanda Latona's Pro Bikini Glute Workout

IFBB Bikini Amanda Latona takes you to the gym for a glutes workout to tone your posterior. Check out the video for tips on how to get championship glutes.

IFBB Bikini Pro, fitness model, and 2009 Flex online bikini model search winner Amanda Latona shares her secret to championship glutes with this new workout!

Pro Bikini Glute Workout
Watch The Video - 08:36

Glute Workout

Calculate Your One-Rep Max (1RM)

Weight Lifted
Reps Done

= One-Rep Max

 95% 1 RM
 90% 1 RM
 85% 1 RM
 80% 1 RM
 75% 1 RM
 70% 1 RM
 65% 1 RM
 60% 1 RM
 55% 1 RM
 50% 1 RM

Tips From Amanda

  • If you're a beginner start light and do 3 instead of 5 exercises.
  • Safety first - It's always a good idea to use a spotter for those last few heavy reps.
  • When using the leg press machine press through your heels to target those glutes.
  • If you're advanced add partial reps at the end your sets (an additional 5 reps with a shorter range of motion).
  • Use a far forward foot position when doing the Smith Machine Lunges.
  • Alternate your legs to keep your heart rate up during each set rather than resting in between.
  • Never lock your knees when performing these workouts.

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