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A lack of time doesn't need to be an excuse to miss your workout. Brandon Poe is here to show you a fast and easy way to get your chest workout in just 20 minutes!
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20 Minute Chest Workout
| TERMS YOU'LL NEED TO KNOW |
Drop set - A drop set consists of performing an exercise until failure, then dropping the weight used and continuing to failure again. Repeat this process until rep range is met.
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