Video Article: 20-Minute Chest Workout!
Brandon Poe's 20 Minute Chest Workout
Watch The Video - 04:08
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Terms You'll Need To Know
Drop set: A drop set consists of performing an exercise until failure, then dropping the weight used and continuing to failure again. Repeat this process until rep range is met.
Note: No warm-up sets required due to the high volume training.
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Great For Working Out Or Hanging Out!