Video Article: 20-Minute Chest Workout!
Brandon Poe's 20 Minute Chest Workout
Watch The Video - 04:08
Find this video on the Video Network where you can leave comments, rate the video and download your own copy!
Terms You'll Need To Know
Drop set: A drop set consists of performing an exercise until failure, then dropping the weight used and continuing to failure again. Repeat this process until rep range is met.
Note: No warm-up sets required due to the high volume training.
- Follow This Discussion by: