Valerie Waugaman leads the way down the road to the 2007 Arnold and the coveted Figure International title! This week: watch Val's home and swimming workout, and learn about her inspiration and motivation!
UPDATE: Valerie placed 5th at the recent 2007 Figure International competition. Congrats, Val!
Join your esteemed and beautiful host, Valerie Waugaman, as she leads the way on the road to the 2007 Arnold and the coveted Figure International title and springboards the Fit Mission Revolution into the minds of millions, improving lives along the way!
Episode #3: Posing Suit & Fat Wraps
2007 Arnold Prep, Valerie Waugaman: Posing Suit Prep!
Click The Play Button To Start The Video. Or Download Here: WMV (17.4 MB) - MPEG (128.2 MB) - Video iPod (19.9 MB)
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The Fit Show
Watch Valerie Waugaman get interviewed on this week's "Fit Show"!
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More Episodes
Check back in a few days for Episode #4 of Valerie's 2007 Arnold Training and her new Fit Mission Revolution video series!
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Figure Olympia & Figure International Competitor, Valerie Waugaman.
In the mean time, feel free to check out Valerie's BodySpace and MySpace profiles and let her know how excited you are about her new show!
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2007 Arnold Prep, Valerie Waugaman: Posing Suit Prep!
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