Fit Mission Revolution, Episode #3: Val's Arnold Posing Suit Prep.

Valerie Waugaman leads the way down the road to the 2007 Arnold and the coveted Figure International title! This week: watch Val's home and swimming workout, and learn about her inspiration and motivation!

UPDATE: Valerie placed 5th at the recent 2007
Figure International competition. Congrats, Val!

Join your esteemed and beautiful host, Valerie Waugaman, as she leads the way on the road to the 2007 Arnold and the coveted Figure International title and springboards the Fit Mission Revolution into the minds of millions, improving lives along the way!


Episode #3: Posing Suit & Fat Wraps

2007 Arnold Prep, Valerie Waugaman: Posing Suit Prep!

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WMV (17.4 MB) - MPEG (128.2 MB) - Video iPod (19.9 MB)

RELATED VIDEO
The Fit Show The Fit Show
Watch Valerie Waugaman get interviewed on this week's "Fit Show"!
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More Episodes

Check back in a few days for Episode #4 of Valerie's 2007 Arnold Training and her new Fit Mission Revolution video series!

All of Valerie's video episodes are available on her Fit Mission Revolution main page.

Val Val Val
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Figure Olympia & Figure International
Competitor, Valerie Waugaman.

In the mean time, feel free to check out Valerie's BodySpace and MySpace profiles and let her know how excited you are about her new show!

BODYSPACE: STRENGTH IN NUMBERS
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