Bodybuilding.com - Fit Mission Revolution, Episode #1: Val's Home & Swim Workout.

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Did you know?
Valerie won the 2006 Shawn Ray Colorado Pro Show Figure!

Valerie Waugaman leads the way down the road to the 2007 Arnold and the coveted Figure International title! This week: watch Val's home and swimming workout, and learn about her inspiration and motivation!

Fit Mission Revolution, Episode #1: Val's Home & Swim Workout.

By: Valerie Waugaman

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Join your esteemed and beautiful host, Valerie Waugaman, as she leads the way on the road to the 2007 Arnold and the coveted Figure International title and springboards the Fit Mission Revolution into the minds of millions, improving lives along the way!

Episode #1: Val's Home & Swim Workout

2007 Arnold Prep, Valerie Waugaman: Several Weeks Out.

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Or Download Here:
WMV (11.2 MB) - MPEG (82.6 MB)

More Episodes

Click here for Episode #2 of Valerie's 2007 Arnold Training and her new Fit Mission Revolution video series!

All of Valerie's video episodes are available on her Fit Mission Revolution main page.

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Figure Olympia & Figure International
Competitor, Valerie Waugaman.

In the mean time, feel free to check out Valerie's BodySpace and MySpace profiles and let her know how excited you are about her new show!

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valerie@octanecafe.com