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Did you know?
Valerie was in the Top 5 at the 2007 Arnold/Figure International competition!
Valerie Waugaman leads the way toward the Fit Mission Revolution into the minds of millions, improving lives all along the way! This week: only 6 days out from defending her title at the 2007 Shawn Ray Colorado Pro, Valerie hits the gym hard!

Join your esteemed and beautiful host, Valerie Waugaman, as she leads the way of the Fit Mission Revolution into the minds of millions, improving lives all along the way! Val is now getting ready and dieting down for the 2007 Colorado Pro - come watch her train!


Episode #8: Colorado Pro 2007 Prep!

Valerie Waugaman: Contest Prep Workout!

Click The Play Button To Start The Video.
Or Download Here:
WMV (48.3 MB) - MPEG (85.0 MB)

RELATED FEATURE
Pro/Am Contests Blog BodySpace Pro/Am Contests Blog: Colorado Pro
The goal of the BodySpace Pro/Am Contests Blog is to discuss and review the various Pro & Amateur shows worldwide.
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More Episodes

Check back in a few weeks for Episode #9 of Valerie's Fit Mission Revolution video series!

All of Valerie's video episodes are available on her Fit Mission Revolution main page.

Val Val Val
+ Click Image To Enlarge.
Figure Olympia & Figure International
Competitor, Valerie Waugaman.

Please feel free to check out Valerie's BodySpace and MySpace profiles and let her know what you think about her video show!

BODYSPACE: STRENGTH IN NUMBERS
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Create your profile, start a BodyBlog, meet others with similar goals, upload photos, and share effective workout diet and supplement programs with others - quickly and easily!
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