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Upgrade Your Attitude: 15 Ways To Build A Mindset For Results

Your mind is your most powerful tool, and your success in the gym depends on focusing this power. Built a Mass Machine mindset, and it will help you do more than build muscle and lose fat!

Years ago, the muscle magazines nicknamed me "The Mass Machine" because of my extremely disciplined and effective approach to bodybuilding. I went on to become a six-time national champion drug-free bodybuilder because I grew to understand the necessary mindset and how to maximize it.

Back in May of 2008, Bodybuilding.com invited me to create my own forum thread to provide information and inspiration to bodybuilders at all levels of training. The Skip La Cour Mass Machine Bodybuilding thread has grown to a phenomenal 8,000-plus posts, with more than half a million views. Through more than 200 instructional videos, weekly podcasts, and hundreds of one-on-one critiques, I've helped to motivate and inform an enormous number of bodybuilders. I can't tell you how gratifying it has been.

In this article, I'm going to share something far more important than any simple programming trick. These are my top 15 tips to create and utilize your own "Mass Machine Mindset" to succeed both inside and outside of the gym.

Tip 1 /// What You Do Right Now Is the Most Important Thing in the World

Every single action you take toward your ultimate bodybuilding goal is important, but unless you make each step the most important thing in the world, you'll never get the results you're capable of getting.

Adopt the mindset that while you do it, this weight training session is the most important thing in the world. This intense cardio session is the most important thing in the world while you do it. This post-workout meal is the most important thing—and so on. However, once it's done, it's done.

If you don't perform as well as you want, it doesn't matter anymore. If you did do well, it doesn't matter either. The next workout, the next meal is now the most important thing in the world. Keep intensely focused and moving forward.

Tip 2 /// Be the Best "You" Possible

Strive to be the best version of you that you possibly can—regardless of your genetic limitations. We all have natural weaknesses. We all have natural strengths. However, we're not powerless against our genetics. We can choose to work with our weaknesses and capitalize on our strengths.

Sometimes, simply having a plan that we have confidence in and we consistently strive toward is all we need to feel great about the challenges we face. If you check out my website, you'll see that this is one of the most common themes.

Tip 3 /// There's Always More

There's always more I can do to get better in my bodybuilding and training efforts. I'm never forced to settle for what I know or can do right now. It doesn't matter what I have or haven't accomplished in the past. There's always more.

To get more out of my performance and genetic potential, I'll need to better organize, harness and utilize my physical, mental, emotional, and psychological abilities. I'll also need to maximize resources like time, information, money, and the people around me in ways that help me achieve more.

Tip 4 /// Results Are What Matter

Results matter most. Never forget this. Never get complacent or comfortable just because you check a lot of tasks off your list every day, or you use strategies that your friends all agree are the best.

To paraphrase John Wooden, never confuse activity for accomplishment. There's a big difference between the two. If you aren't getting the results you want, you're probably working too hard on the wrong things.

Tip 5 /// Learn, Share and Learn Some More

As the saying goes, "To teach is to learn twice." Openly sharing your bodybuilding experience and knowledge with others is one of the most effective ways to take your own efforts to the next level.

You get a better understanding of and perspective on what you're doing when you break it down to someone else.

Walk your talk. There's no need to force what you believe onto others. If people respect what you do, they'll seek out your advice. And make sure you have the other person's best interest in mind. Helping others isn't about you and your ego. This is the biggest purpose of my Facebook page.

Tip 6 /// Use Science, but Don't Make it Your Religion

Strive to use the latest and most effective scientific research to help you reach your training goals. Just remember that a great physique is your ultimate goal—not the fact that you use science.

That's like a person priding himself on being a business school graduate but losing the sight of the fact he wants to become a successful businessman. A well-educated bodybuilder shouldn't be satisfied with the knowledge they earn when it isn't producing results.

Tip 7 /// Look for Effectiveness, Not Perfection

A bodybuilding strategy doesn't need to be optimal in order to be effective. An optimal strategy, without desire and determination, can be just as ineffective as a terrible strategy. Although perfect is great, you don't always need the perfect strategy if your head and heart are in the right place.

You'll eventually find your way there. If you believe that you're already using "perfect" strategies and still struggle, then do some soul-searching. Be honest with yourself and evaluate your desire and determination.

Tip 8 /// Let Yourself Be Motivated by Others

When you see people who have better physiques than yours, admire them. Use what they've accomplished as a source of inspiration. Don't assume they have done anything extraordinary to get that body, were blessed with perfect genes, or are using drugs.

Even though their physiques may be far beyond what you currently believe is possible for you, use them as motivation that can end up proving you sold yourself short.

Tip 9 /// Associate with People at Your Level or Higher

Make sure the people you spend your time with are at least as determined, optimistic, and driven as you are to reach their definition of success.

People who are at your level or above think the way you need to think and actually do the things that you must do in order to succeed.

It is undeniable that people who are certain about who they are and what they are about will control the environment of the people they're with.

Make things easier on yourself and only associate with people at your level or higher.

So, why would some at a higher level want to associate with you? Develop the Mass Machine Mindset that I outline in this article, and provide them with a great incentive.

An outstanding mindset and attitude can compensate for the results you haven't earned—yet.

Tip 10 /// It's About Your Results, Dude

Don't be satisfied just to outwork everyone else. Results matter most. Outwork and outperform everyone else at the same time. A lot of hard work without outstanding results to show for it is, well, just a lot of hard work.

Tip 11 /// The Basics Work

They're not always glamorous, but the basics work. That's how they became the basics.

New, different, exciting strategies are appealing, but will they help you get the results you want or just overwhelm and confuse you? Until you reach an expert level, you don't have the knowledge to assess these new techniques. You could end up dumping a solid strategy for one that's not going to work. It's like passing up a solid truck that was actually a monster for a shiny new car that turns out to have a puny engine.

Tip 12 /// Keep Moving Forward

Are you in a slump? Just remember that this too shall pass, so keep on keepin' on. You'll climb your way back to machine-like progress if you just keep focused on your high standards—even if you aren't executing them as well as you'd like right now.

Tip 13 /// If You Think It, You Must Do It!

Make the commitment to stop questioning that part of you that knows who you are and what you are capable of doing.

Step up. Man up. Trust your instincts. Do what the real winner inside of you instructs you to do. When you are about to begin a set and your first thought is to pick up the 50-pound dumbbells—then do it! Don't talk yourself out of it. When you know you really should do at least eight reps during your next set with the weight you chose, don't rationalize and decide that less than eight reps is acceptable.

Like your muscles, this Mass Machine Mindset will get stronger the more you use it.

Tip 14 /// Potential Is Meaningless Until Actualized

Don't waste your time asking anyone what your "potential" is to build a great physique. In life, you either do it or you don't. You don't need anyone else's approval or validation to go for what you want.

Billionaire businessman Mark Cuban has a saying: "Never seek advice from someone who doesn't have anything to lose." No one cares about your success more than you. No one has more to lose if you fail than you. Take charge of your destiny and don't let anyone derail your future.

Tip 15 /// Measure from Start to Finish

The most successful person creates the largest gap between where they started and where they are now. The person who starts with few advantages but works his tail off to produce remarkable results is far more successful than the person who is extremely gifted and only ends up with good results. I know they appear to have achieved the same level of success but a Mass Machine doesn't see it that way.

Stop comparing your current situation to other people who appear to be more advanced, and start focusing on crossing the longest distance you can!


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About The Author

Skip La Cour established himself as a leader in bodybuilding through his physique and by teaching his training philosophy for over 20 years..

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atokad

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atokad

I really like tip #9

Mar 15, 2013 6:17pm | report
 
skiplacour

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skiplacour

Awesome, atokad. Come to my thread in the Forum and we can hang out more. :)

Mar 15, 2013 7:01pm | report
xrizzox

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xrizzox

Love this article thank you for posting this

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Mar 15, 2013 6:17pm | report
 
skiplacour

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skiplacour

You're welcome, xrizzox. I'm glad you find it helpful.

Mar 15, 2013 7:01pm | report
Holly444

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Holly444

Thanks for this....very helpful.

Mar 15, 2013 6:51pm | report
 
skiplacour

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skiplacour

Your're welcome, Holly444!

Mar 15, 2013 7:02pm | report
tyseagle

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tyseagle

Awesome tips from a man who knows! Thanks for these tips, Skip!

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Mar 15, 2013 6:52pm | report
 
skiplacour

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skiplacour

Hey, tyseagle......you can go to my skiplacour.com website where I am giving away my 3-book "Thinking Big" ebook series for free. It has a lot more of this type of motivation and mental strategies information.

Mar 15, 2013 7:04pm | report
sventheman

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sventheman

It's very helpful to get this kind of advice directly from someone who has succeeded at a high level. Thanks for posting.

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Mar 15, 2013 6:58pm | report
 
skiplacour

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skiplacour

I hope it helps your efforts, sventheman.

Go to my skiplacour.com website where I am giving away my "Thinking Big" 3-ebook series for free. It has a lot more of this type of motivation and mental strategies information.

Mar 15, 2013 7:05pm | report
cdmagee

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cdmagee

Much needed Info ...thanks for posting !!

Mar 15, 2013 7:14pm | report
 
skiplacour

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skiplacour

I'm glad you found it helpful, cdmagee!

Come over to my thread on the Forum and ask me any questions you have that might help you with your efforts even more. I'd be happy to answer them.

Mar 15, 2013 8:33pm | report
KoncreteKyle

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KoncreteKyle

Top notch article Skip! Wouldn't expect anything less from a bodybuilding & fitness guru like yourself. Incredible motivation ... time to hit the gym!

Mar 15, 2013 7:18pm | report
 
skiplacour

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skiplacour

Hey Kyle! Thanks so much for the feedback. I'm glad to hear things are going so well for you these days. You deserve it. Keep it up. Let me know if there is anything I can do to help you, big guy.

Mar 15, 2013 7:55pm | report
lingchingdawg

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lingchingdawg

good and helpful tips! :)

Mar 15, 2013 7:39pm | report
 
skiplacour

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skiplacour

I'm glad you found them helpful, lingchingdawg!

Go to my skiplacour.com website where I am giving away my "Thinking Big" 3-ebook series for free. Those three ebooks have a lot more of this type of motivation and mental strategies information.

Mar 15, 2013 7:57pm | report
Jaii44

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Jaii44

Tips to success. Thats whats up.

Mar 15, 2013 7:58pm | report
 
skiplacour

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skiplacour

Hey thanks, Jaii44. Have you been to my thread in the Forum? It's in the IFBB Pro Bodybuilding section. Check it out for even more tips.

Mar 15, 2013 7:59pm | report
Jaii44

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Jaii44

Ok I'll check it out.

Mar 16, 2013 9:04pm | report
CewSaw

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CewSaw

I "like" #14 best. I tend to work harder on things I DON'T have potential at. Things I believe I do have potential at I slack off on and do poorly, usually. Unused "Potential" means nothing, really, I am coming to believe this.

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Mar 15, 2013 8:29pm | report
 
skiplacour

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skiplacour

I have to keep on reminding myself of that all the time, CewSaw!

Mar 15, 2013 8:34pm | report
ryanyu83

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ryanyu83

#14 really got me thinking...great stuff

Mar 15, 2013 8:46pm | report
 
atw1552

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atw1552

Amazing content from a knowledgeable source. Take a look at the 49 days to supreme confidence challenge he has going on RIGHT NOW, that would complement nicely the featured 12-week programs.

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Mar 15, 2013 9:05pm | report
 
skiplacour

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skiplacour

Thanks, atw1552! Kinds words, for sure.

Mar 15, 2013 9:38pm | report
NDeeps27

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NDeeps27

Great tips, you're the best skip!

Mar 15, 2013 9:24pm | report
 
Showing 1 - 25 of 183 Comments

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