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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about training for muscle growth and much more.


Background

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about training for muscle growth, proper nutrition, bulking supplementation, setting goals, and staying motivated. All the knowledge you need to succeed is at your fingertips.

Derek "The Beast" Charlebois, one of the best trainers in the business, will be your personal guide. As a competitive bodybuilder since 2002 and an ACE certified trainer since 2005, Derek is an expert on transforming the body and building rock-solid lean muscle. He holds a degree in Exercise Science, has published articles and books on nutrition and training, and works as the Director of Team Scivation. In the past 2 years, Derek has worked with over 10,000 clients at Scivation. Now, he is here for you!

Get ready, gear up, and get ripped over the next 12 weeks. If you've always wanted to become better, stronger, and more muscular, the Daily Bulking Trainer was created just for you.

Derek will show you the path. If you're ready, you can walk it with him today.

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12-Week Daily Bulking Trainer Main Page.
Bodybuilding.com presents your 12-Week Daily Bulking Trainer, now updated with new mass-building tips! Day by day, we'll help you build lean mass and forge a ripped, defined physique.
Section: Training :: Sep 01, 2010

12-Week Daily Bulking Trainer - Friday, Week 12: Lower Body B!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be a lower body workout.
Section: Training :: Jun 25, 2010

12-Week Daily Bulking Trainer - Browse By Category.
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Browse the series by category here.
Section: Training :: Jun 25, 2010

12-Week Daily Bulking Trainer - Thursday, Week 12: Upper Body B!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be an upper body workout.
Section: Training :: Jun 24, 2010

12-Week Daily Bulking Trainer - Wednesday, Week 12: Tracking Your Progress And Tweaking Your Diet!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today we'll be covering how to track your progress and tweak your diet.
Section: Training :: Jun 23, 2010

12-Week Daily Bulking Trainer - Tuesday, Week 12: Lower Body A!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be a lower body workout.
Section: Training :: Jun 22, 2010

12-Week Daily Bulking Trainer - Monday, Week 12: Upper Body A!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be an upper body workout.
Section: Training :: Jun 21, 2010

12-Week Daily Bulking Trainer - Friday, Week 11: Lower Body B!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be a lower body workout.
Section: Training :: Jun 18, 2010

12-Week Daily Bulking Trainer - Thursday, Week 11: Upper Body B!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be an upper body workout.
Section: Training :: Jun 17, 2010

12-Week Daily Bulking Trainer - Wednesday, Week 11: Dealing With Injuries And Setbacks!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today we'll be covering injuries and setbacks.
Section: Training :: Jun 16, 2010

12-Week Daily Bulking Trainer - Tuesday, Week 11: Lower Body A!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be a lower body workout.
Section: Training :: Jun 15, 2010

12-Week Daily Bulking Trainer - Monday, Week 11: Upper Body A!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be an upper body workout.
Section: Training :: Jun 14, 2010

12-Week Daily Bulking Trainer - Friday, Week 10: Lower Body B!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be a lower body workout.
Section: Training :: Jun 11, 2010

12-Week Daily Bulking Trainer - Thursday, Week 10: Upper Body B!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be an upper body workout.
Section: Training :: Jun 10, 2010

12-Week Daily Bulking Trainer - Wednesday, Week 10: Supplements!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today we'll be covering the supplements you should be taking.
Section: Training :: Jun 09, 2010

12-Week Daily Bulking Trainer - Tuesday, Week 10: Lower Body A!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be a lower body workout.
Section: Training :: Jun 08, 2010

12-Week Daily Bulking Trainer - Monday, Week 10: Upper Body A!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be an upper body workout.
Section: Training :: Jun 07, 2010

12-Week Daily Bulking Trainer - Friday, Week 9: Lower Body B!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be a lower body workout.
Section: Training :: Jun 04, 2010

12-Week Daily Bulking Trainer - Thursday, Week 9: Upper Body B!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be an upper body workout.
Section: Training :: Jun 03, 2010

12-Week Daily Bulking Trainer - Tuesday, Week 9: Lower Body A!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be a lower body workout.
Section: Training :: Jun 02, 2010

12-Week Daily Bulking Trainer - Wednesday, Week 9: The Importance Of Sleep And Recovery Time!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today we'll be covering the importance of sleep and recovery.
Section: Training :: Jun 02, 2010

12-Week Daily Bulking Trainer - Monday, Week 9: Upper Body A!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be an upper body workout.
Section: Training :: May 31, 2010

12-Week Daily Bulking Trainer - Friday, Week 8: Lower Body B!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be a lower body workout.
Section: Training :: May 28, 2010

12-Week Daily Bulking Trainer - Tuesday, Week 8: Lower Body A!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be a lower body workout.
Section: Training :: May 25, 2010

12-Week Daily Bulking Trainer - Monday, Week 8: Upper Body A!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be an upper body workout.
Section: Training :: May 24, 2010

12-Week Daily Bulking Trainer - Friday, Week 7: Lower Body B!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be a lower body workout.
Section: Training :: May 21, 2010

12-Week Daily Bulking Trainer - Thursday, Week 7: Upper Body B!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be an upper body workout.
Section: Training :: May 20, 2010

12-Week Daily Bulking Trainer - Wednesday, Week 7: Cardio While Bulking!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today we'll be covering cardio while bulking.
Section: Training :: May 19, 2010

12-Week Daily Bulking Trainer - Tuesday, Week 7: Lower Body A!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be a lower body workout.
Section: Training :: May 18, 2010

12-Week Daily Bulking Trainer - Monday, Week 7: Upper Body A!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be an upper body workout.
Section: Training :: May 17, 2010

12-Week Daily Bulking Trainer - Friday, Week 6: Lower Body B!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be a lower body workout.
Section: Training :: May 14, 2010

12-Week Daily Bulking Trainer - Thursday, Week 6: Upper Body B!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be an upper body workout.
Section: Training :: May 13, 2010

12-Week Daily Bulking Trainer - Wednesday, Week 6: Eating At Restaurants And Cheat Meals!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today we'll be covering eating at restaurants and cheat meals.
Section: Nutrition :: May 12, 2010

12-Week Daily Bulking Trainer - Tuesday, Week 6: Lower Body A!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be a lower body workout.
Section: Training :: May 11, 2010

12-Week Daily Bulking Trainer - Monday, Week 6: Upper Body A!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be an upper body workout.
Section: Training :: May 10, 2010

12-Week Daily Bulking Trainer - Friday, Week 5: Lower Body B!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be a lower body workout.
Section: Training :: May 07, 2010

12-Week Daily Bulking Trainer - Thursday, Week 5: Upper Body B!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be an upper body workout.
Section: Training :: May 06, 2010

12-Week Daily Bulking Trainer - Wednesday, Week 5: Measuring Food And Cooking Basics!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today we'll be covering food measurement and the basics of cooking.
Section: Nutrition :: May 05, 2010

12-Week Daily Bulking Trainer - Tuesday, Week 5: Lower Body A!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be a lower body workout.
Section: Training :: May 04, 2010

12-Week Daily Bulking Trainer - Monday, Week 5: Upper Body A!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be an upper body workout.
Section: Training :: May 03, 2010

12-Week Daily Bulking Trainer - Friday, Week 4: Lower Body B!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be a lower body workout.
Section: Training :: Apr 30, 2010

12-Week Daily Bulking Trainer - Thursday, Week 4: Upper Body B!
Today we are going to hit the upper part of the body for the second time this week. Watch the video and try the workout!
Section: Training :: Apr 29, 2010

12-Week Daily Bulking Trainer - Wednesday, Week 4: Choosing The Right Foods - Fat Sources!
Today we are going to talk about the best types of fat sources and what fats to avoid.
Section: Nutrition :: Apr 28, 2010

12-Week Daily Bulking Trainer - Tuesday, Week 4: Lower Body A!
Today we are going to hit the lower part of the body. Get ready for a leg destroying workout.
Section: Training :: Apr 27, 2010

12-Week Daily Bulking Trainer - Monday, Week 4: Upper Body A!
We are now 1/3 of the way through the program! Today will be an upper body workout. Keep following the 12-week program to get optimal results!
Section: Training :: Apr 26, 2010

12-Week Daily Bulking Trainer - Thursday, Week 3: Upper Body B!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be an upper body workout.
Section: Training :: Apr 23, 2010

12-Week Daily Bulking Trainer - Friday, Week 3: Lower Body B!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be a lower body workout.
Section: Training :: Apr 23, 2010

12-Week Daily Bulking Trainer - Wednesday, Week 3: Choosing The Right Foods - Carbohydrate Sources!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today we'll be covering choosing the right carbohydrate sources.
Section: Nutrition :: Apr 21, 2010

12-Week Daily Bulking Trainer - Tuesday, Week 3: Lower Body A!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be a lower body workout.
Section: Training :: Apr 20, 2010

12-Week Daily Bulking Trainer - Monday, Week 3: Upper Body A!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be an upper body workout.
Section: Training :: Apr 19, 2010

12-Week Daily Bulking Trainer - Thursday, Week 2: Upper Body B!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be an upper body workout.
Section: Training :: Apr 15, 2010

12-Week Daily Bulking Trainer - Wednesday, Week 2: Choosing The Right Foods - Protein Sources!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today we'll be covering choosing the right protein sources.
Section: Nutrition :: Apr 14, 2010

12-Week Daily Bulking Trainer - Tuesday, Week 2: Lower Body A!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be a lower body workout.
Section: Training :: Apr 13, 2010

12-Week Daily Bulking Trainer - Monday, Week 2: Upper Body A!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be an upper body workout.
Section: Training :: Apr 12, 2010

12-Week Daily Bulking Trainer - Friday, Week 1: Lower Body B!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be a lower body workout.
Section: Training :: Apr 09, 2010

12-Week Daily Bulking Trainer - Thursday, Week 1: Upper Body B!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be an upper body workout.
Section: Training :: Apr 08, 2010

12-Week Daily Bulking Trainer - Wednesday, Week 1: Calorie Intake & Macronutrients!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today we'll be covering calorie intake and macronutrients.
Section: Nutrition :: Apr 07, 2010

12-Week Daily Bulking Trainer - Monday, Week 1: Upper Body A!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be an upper body workout.
Section: Training :: Apr 05, 2010

Your 12-Week Daily Bulking Trainer - Series Overview.
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Get an overview of the series with expert Brandon Poe!
Section: Training :: Apr 05, 2010

12-Week Daily Bulking Trainer - Overview: Follow These Three Simple Steps!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. In this overview we'll go over three simple steps you need to get started!
Section: Training :: Apr 02, 2010

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