You've done it—you've reached the end of the True Muscle program. Congrats! All those hours you've spent in the gym building strength, training for hypertrophy, and hitting intense conditioning sessions have all led up to this moment.
Give today all you've got, then leave it all on the gym floor.
After you take a few well-earned rest days, it's time to make a new goal and chase it. Choose one of Bodybuilding.com's other free video trainers, or redo the True Muscle trainer. Your fitness doesn't end here!