Before you get into the meat and potatoes of the movements, remember to fit in a good warm-up. Not only will a proper warm-up get your heart rate going and prep your body for what's in store, it'll also put you in the right head space to annihilate each exercise. You'll be doing a lot of throwing and scooping today—in addition to lots of heavy upper-body carries and taxing push-ups. So, prepare your body for the work by completing the warm-up as I've prescribed.
Some of the warm-up movements might be unfamiliar to you, so make sure you watch the Phase 3 workout video. There, you'll get all the coaching cues you need to perform each exercise perfectly.