These last three weeks are all about improving your work capacity. We already know you can look good and lift heavy, but can you hang until the clock runs out, or do you have to sit out the second half of the game?
The goal of this phase is to add an element of conditioning to your program, but don't be fooled. Conditioning doesn't mean you'll be doing endless cardio. On the contrary, you'll be lifting heavy loads and integrating explosive exercises into your routine.
The only difference is that you'll be smashing more exercises together. If you're in it for the long haul—and I know you are—let's get started!
True Muscle Phase 3 workout
Watch the video - 40:05
Some of these exercises might be new to you, but that's OK. Learning new movements might mean doing a few practice reps to master things like foot and hand positioning and general range of motion, but nothing is too complex for you to figure out on your own.