Workout B

• Leg press (wide stance)
• Hamstring bridge
• Wall sit

Workout C

• Stationary lunge
• Leg curl (no rest to next exercise)
• Squat

Week	Monday	Tuesday	Wednesday	Thursday	Friday
1	Upper Body		A Lower Body		Upper Body
2	B Lower 2 sets 15-20 reps		C Lower 1 set – slow 8-12 reps		B Lower 3 sets 6-10 reps
3	Upper		A Lower – moderate workout		Upper
4	C Lower – 2 sets 6-10 reps slow		Upper		A Lower – 3 sets 10-15 reps
5	B Lower – 4 sets 10-12 reps		Upper		C Lower – 2 sets 12-15 reps

Back to the last page

http://www.bodybuilding.com/fun/troubleareas.htm